HYROX Training
Classes in Berlin
Gyms & Training Options Near You
Berlin has one of Europe’s fastest-growing HYROX communities, especially across Mitte, Kreuzberg, Charlottenburg, Friedrichshain, Prenzlauer Berg, and Neukölln.Whether you’re training for your first HYROX race or looking to improve your time, this guide lists the best HYROX-friendly gyms in Berlin, trusted by local athletes, plus an option to train HYROX online with ChAIron.
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What is HYROX?
HYROX is your ultimate fitness race where you run 1 km, do a workout station, run again… do another station, and you repeat this eight times. It mixes running, sled pushes, rowing, wall balls, burpees, all the stuff that tests your full-body fitness, not just one skill.
It’s tough, but it’s also super fun because the format is the same everywhere. Once you learn the flow, you can train for it anywhere and at any time. You do not require a specialized HYROX training club for your training. That’s why HYROX is a great sporting event for fitness enthusiasts worldwide.
Why is Berlin a HYROX city?
The sport started in Germany, so cities here (especially Berlin) picked it up fast. Events here get packed, people train for it all year, and tons of gyms now offer HYROX-style workouts.
Everywhere you go, whether in Mitte, Kreuzberg, or Friedrichshain, you’ll find HYROX training clubs and someone prepping for their next race.
So if you're living in Berlin, you’re already in one of the best cities in the world to train for HYROX. It’s an amazing place to start or level up your fitness journey.
Top HYROX Gyms in Berlin (Updated 2025/26)
Below is a list of verified gyms in Berlin that offer HYROX-focused strength, conditioning, and race simulation sessions.
All gyms below offer HYROX-style hybrid conditioning, running intervals, functional strength training, or equipment such as sleds, rowers, SkiErgs, kettlebells, and wall-ball lanes.
Description:
If you like training in a place that feels raw, energetic, and genuinely welcoming, CrossFit Grenzgänger fits the vibe perfectly. Plenty of space, solid equipment, and the kind of atmosphere that makes HYROX-style sleds, carries, and intervals actually fun.
What You Can Expect at CrossFit Grenzgänger
Description:
Kniger Gym is literally built for HYROX. It’s an official HYROX Performance Center, so everything there is set up for race-style training: sleds, carries, run-station repeats, the whole deal along with functional workouts. If you’re in Berlin and want a place that actually feels like you’re prepping for competition day, this is one of the best spots to train.
What You Can Expect at Kniger Gym
Description:
CrossFit MITTE is the kind of gym that works beautifully for people with busy schedules: central, straightforward, and full of no-nonsense programming. The engine-building style they follow blends really well with HYROX practice, especially if you’re juggling work, life, and training.
What You Can Expect at CrossFit MITTE
Description:
Spree CrossFit has an easygoing charm: it's simple to reach, and its classes make you sweat without making you feel judged. It’s a great spot if you want HYROX-style workouts in a community that feels warm and unpretentious.
What You Can Expect at Spree CrossFit
Description:
EVOPE has a supportive, coach-focused atmosphere, the kind where you never feel lost, even during tough intervals. It’s a great blend of structure and encouragement, which makes HYROX-style training feel surprisingly doable.
What You Can Expect at EVOPE Sports
Prefer training from home? Build your HYROX engine with ChAIron’s adaptive
HYROX training program, with personalized guidance that adjusts based on your race performance and pace history.
Description:
FitOne Berlin is huge and bright, and it feels like a playground for anyone who loves experimenting with their own training flow. If you like doing HYROX workouts on your own terms, headphones in, grind mode on, this gym is a perfect fit.
What You Can Expect at FitOne Berlin
Description:
CrossFit Icke has that “instantly welcoming” kind of energy. People train hard, cheer each other on, and genuinely feel like a team. If you love structured coaching and want HYROX-style training with great vibes, this place nails it.
What You Can Expect at CrossFit Icke
Description:
Myleo is one of Berlin’s oldest and most respected CrossFit boxes, known for superb coaching, a strong community, and a large functional training area. Its spacious layout makes it excellent for HYROX-style station transitions and endurance training.
What You Can Expect at MyLEO
Description:
ELBGYM Steglitz is polished, modern, and very well kept: the kind of gym that makes you feel instantly productive. With a spacious layout and premium equipment, it’s really easy to slot HYROX-style intervals or functional strength blocks into your routine here.
What You Can Expect at ELBGYM Steglitz
Description:
Simon Says CrossFit is technique-heavy in the best possible way. If you care about form, movement quality, and doing things correctly (especially wall balls, burpees, lunges), this place gives you that supportive coaching environment without being intimidating.
What You Can Expect at Simon says Crossfit
Gym
City
Best For
Why It Stands Out
Kniger Gym
Kreuzberg
Race Preparation
Official HYROX Performance Center; built for race-specific training and strategy.
CrossFit MITTE
Mitte
High-Energy Community
Raw, welcoming, high-energy environment with plenty of space for sleds and carries.
CrossFit Grenzgänger
Mitte
High-Energy Community
Raw, welcoming, high-energy environment with plenty of space for sleds and carries.
CrossFit Icke
Schöneberg
Beginners + Technique
Instantly welcoming community; detailed coaching with a strong focus on technique and good vibes.
MyLEO
Charlottenburg
Engine + Transitions
One of Berlin's oldest boxes; large, spacious layout is excellent for practicing station transitions.
ELBGYM Steglitz
Steglitz
Upscale / Independent
Polished, modern atmosphere with premium equipment; great for self-paced, quality training.
EVOPE Sports
Prenzlauer Berg
Beginners + Form
Supportive, coach-focused atmosphere with technique-first coaching and a beginner-friendly flow.
Spree CrossFit
Kreuzberg
Easygoing Community
Warm, unpretentious, and community-driven classes; relaxed but effective pace for easing into HYROX.
Simon says CrossFit
Charlottenburg-Wilmersdorf
Movement & Skill
Heavy emphasis on form and movement quality and conditioning. ideal for perfecting wall balls, lunges, and burpees.
Win Club CrossFit
Steglitz
No-Frills Grinding
No-frills, focused, hardworking atmosphere; great for straightforward functional training without distractions.
Gym
Kniger Gym
City
Kreuzberg
Best For
Race Preparation
Why It Stands Out
Official HYROX Performance Center; built for race-specific training and strategy.
Gym
CrossFit MITTE
City
Mitte
Best For
Busy Professionals
Why It Stands Out
Central location; clean, no-nonsense programming; strong focus on 'engine' building (rowers, SkiErgs).
Gym
CrossFit Grenzgänger
City
Mitte
Best For
High-Energy Community
Why It Stands Out
Raw, welcoming, high-energy environment with plenty of space for sleds and carries.
Gym
CrossFit Icke
City
Schöneberg
Best For
Beginners + Technique
Why It Stands Out
Instantly welcoming community; detailed coaching with a strong focus on technique and good vibes.
Gym
MyLEO
City
Charlottenburg
Best For
Engine + Transitions
Why It Stands Out
One of Berlin's oldest boxes; large, spacious layout is excellent for practicing station transitions.
Gym
ELBGYM Steglitz
City
Steglitz
Best For
Upscale / Independent
Why It Stands Out
Polished, modern atmosphere with premium equipment; great for self-paced, quality training.
Gym
EVOPE Sports
City
Prenzlauer Berg
Best For
Beginners + Form
Why It Stands Out
Supportive, coach-focused atmosphere with technique-first coaching and a beginner-friendly flow.
Gym
Spree CrossFit
City
Kreuzberg
Best For
Easygoing Community
Why It Stands Out
Warm, unpretentious, and community-driven classes; relaxed but effective pace for easing into HYROX.
Gym
Simon says CrossFit
City
Charlottenburg-Wilmersdorf
Best For
Movement & Skill
Why It Stands Out
Heavy emphasis on form and movement quality and conditioning. ideal for perfecting wall balls, lunges, and burpees.
Gym
Win Club CrossFit
City
Steglitz
Best For
No-Frills Grinding
Why It Stands Out
No-frills, focused, hardworking atmosphere; great for straightforward functional training without distractions.
Want HYROX training plans that adapt to your pace?
Become a seasoned HYROX athlete with ChAIron’s AI-driven HYROX training program, so your HYROX prep becomes part of your long-term fitness journey.
What Makes a Good HYROX Training Class?
A good HYROX class should include:
If a class focuses only on strength or only on running, it won’t fully prepare you for competition day. It also has to focus on a variety of functional workouts to help you build both the endurance and stamina needed for your HYROX competition.
This is where having a coach or personal trainer makes a huge difference.
And that’s what ChAIron is.
Your 24*7 AI personal trainer.
Why ChAIron Is Actually Great for HYROX Training
HYROX looks simple, but the training is a mix of running, strength, technique, pacing, and recovery. Most people don’t know how to balance all this and that’s where ChAIron shines.
But ChAIron:
Think of it like having a smart coach that gives you personalized guidance and knows exactly what HYROX demands, guiding you step by step. It is almost like having a personal trainer built into your phone.
Start your HYROX Training Online with ChAIron today
How a HYROX Training Class Usually Works
Most gyms in Berlin follow a simple, predictable flow for a typical HYROX workout. You’ll usually start with a warm-up that focuses on mobility and activation, followed by an engine block with SkiErg, rowing, or short run intervals. After that comes a functional station block that includes lunges, sleds, and carries, all of which mirror what you’ll see in an actual HYROX event.
Coaches then mix in a run block (usually 400–1000m repeats), and some gyms add a short race-simulation round to help you understand real pacing. Every HYROX workout ends with cooldown and recovery, so your body adjusts safely as you get closer to a real HYROX event.
The idea is to prepare you for both the pace and the fatigue patterns you’ll experience on race day.
How Often Should You Train for HYROX?
Most people follow a simple class schedule when they train for HYROX in Berlin. Beginners usually start with 2–3 sessions per week, while intermediate athletes follow a class schedule of 3–4 HYROX-style training days. Competitive athletes often train 4–5 times per week and add strength blocks and interval running on top.
And even if you can’t attend a HYROX training club, you can still prepare effectively. Many athletes in Berlin train through structured online programs, which offer personalized guidance when they can’t attend classes every week.
FAQs for HYROX Training in Berlin
No. Any gym with basic equipment (sled, kettlebells, rower, SkiErg) works.
Most beginners need 8–12 weeks of structured training.
Yes. Most gyms offer beginner-friendly sessions with experienced coaches.
Lightweight, stable shoes with good grip (e.g., Metcons, Nanos).
No. ChAIron personalizes your HYROX training with whatever equipment your gym has. It focuses on improving your muscular endurance and functional fitness as well, so, you do not need a gym to use ChAIron
ChAIron adapts as per your HYROX progress continuously, but most users follow it for 8–12 weeks before race day.
Yes. ChAIron adjusts intensity and volume to your fitness level.
You can still train anywhere using ChAIron’s AI-generated workouts. ChAIron is designed for all kinds of fitness enthusiasts. So, if you are a beginner or a pro, ChAIron has expert-designed programs for every need.
No. Apart from preparing you for HYROX, the ultimate fitness race, ChAIron helps you with functional fitness and functional movement as well.
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