You set your goal
ChAIron designs programs based on your goal
Your workouts adapt as you train
Real-time feedback keeps you on track
You get measurable weekly progress
Deeper accuracy with device and platform syncs
Train with a program
that adapts to you
EVERY REP, EVERY SESSION
CHAIRON’S AI COACHING FIXES MOVEMENT ERRORS, ADJUSTS TRAINING AND HELPS YOU PERFORM LIKE AN ATHLETE. WORKOUTS, BUILT FOR YOU, BUILT AROUND YOU EVERY SINGLE TIME
Scan now to try for free today
No credit card needed. ☝️
100% Guaranteed results
How ChAIron Works
Workout programs offered by ChAIron
(All programs are fully personalized and dynamically adaptive)
Running: Intermediate (Immersive)
For runners who want to improve speed, endurance, and race performance. Includes intervals, tempo work, threshold sessions, and smart progression based on fitness levels.
👉Level up your run performance with structured, adaptive training here
Intro to Running (immersive)
Learn to run with proper mechanics, efficient pacing, and progressive distance build-up. Ideal for beginners or hybrid athletes adding running to their weekly routine.
👉 Start running with confidence and great form today
Strength & Conditioning
(Immersive)
A balanced S&C program that builds raw strength, cardiovascular capacity, and functional athleticism. Perfect for anyone who wants structured, adaptable training without overthinking the programming.
👉 Start following a proven strength-and-engine plan today
Beginner Yoga (immersive)
A calming, beginner-friendly yoga program focused on flexibility, breathing, and foundational flow control. Ideal for newcomers or strength athletes needing recovery and mobility support.
👉 Start your yoga journey today
Booty Builder (Immersive)
Build a strong, sculpted lower body with a bodybuilding-inspired program focused on glutes, hamstrings, and quads. Includes tempo work, progressive overload, and targeted accessory sessions.
👉 Grow your glutes and redefine your lower-body strength
Handstand (immersive)
Go from wall walks to freestanding control with a step-by-step handstand progression. Build wrist strength, shoulder stability, balance, and body alignment while learning to avoid common technique mistakes.
👉 Learn the art of hand balancing today
HYROX (immersive)
Get race-ready with a progressive HYROX program that builds engine, pacing, and station efficiency. Improve your sled push/pull times, master the erg stations, and learn to run strong under fatigue. Perfect for beginners to intermediate athletes prepping for competition.
👉 Dominate your next HYROX race
Hybrid training
A complete hybrid program that blends strength, conditioning, and athletic skill work into one adaptive system. Build power, endurance, movement and efficiency together. Designed for athletes who want to look and perform strong year-round.
👉 Start your hybrid training and level up every dimension of your fitness
Add-ons offered by ChAIron
(All programs are fully personalized and dynamically adaptive)
Improve Pull-ups
Whether you're chasing your first pull-up or improving max reps, this add-on builds lat strength, grip power, and scapular control with structured progressions.
👉 Add this to climb toward clean, controlled pull-ups
Increase Squats
Increase your squat depth, power, and strength with targeted mobility work and progressive loading. Ideal for athletes wanting stronger lifts or better race performance.
👉 Add this module to increase your squat numbers safely
Improve Lunges
Enhance lunge stability, stride control, and hip endurance with precise technique drills. Great for athletes who wobble, fatigue quickly, or fail no-step lunges.
👉 Add this module to perfect your HYROX lunge station
Improve Sled-push
Increase your force output, footwork, and drive mechanics with high-impact strength drills. Built for athletes who consistently lose time in the sled station.
👉 Improve your sled push technique in just a few focused sessions
Improve Rowing
Dial in your rowing stroke, split pace, and breathing cycle. This add-on boosts race-day efficiency and reduces energy waste on one of the most important HYROX stations.
👉 Improve your 1K row without adding extra volume
Improve Ski-erg
Master your ski-erg technique, pacing, and efficiency. Improve power per stroke and build a sustainable rhythm designed for race performance.
👉 Plug this into your HYROX or hybrid training
Improve wall-balls
Fix your wall-ball mechanics and increase your unbroken sets with targeted shoulder-to-core endurance work. Ideal for HYROX and CrossFit athletes who struggle with fatigue or inconsistent reps.
👉 Add this to any weekly plan and clean up your wall-ball station
Muscle-up
Learn the mechanics of explosive pulling and smooth transitions with a structured muscle-up progression. Perfect for intermediate athletes ready to level up their calisthenics skill set.
👉Add this to practice one of the most coveted skills
Mobility
This is somImprove joint health, range of motion, and recover faster with targeted mobility routines. Designed to pair with any strength, HYROX, or skill program.e text inside of a div block.
👉 Add this module to stay pain-free and moving well
Benefits of training with ChAIron
Frequently Asked Questions
What’s ChAIron?
ChAIron is an adaptive training app that builds personalised workout programs based on your goals, fitness level, and real-time performance. Your plan updates automatically with every session, and ChAIron provides form cues, pacing guidance, and progress insights to help you train like an athlete.
How does ChAIron give real-time form feedback?
ChAIron uses your device camera and motion tracking to analyse your movement and provide instant corrections, similar to training with a coach.
How is ChAIron different from other fitness apps?
Most apps give you fixed programs. ChAIron gives you a program that evolves with you, using data from your workouts, movement patterns, and connected devices. It adapts your reps, sets, pacing, and difficulty instantly so you always train at the right level.
Do I need special equipment to use ChAIron?
No. You only need your phone. For deeper accuracy, you can sync wearables like Apple Watch, Fitbit, Garmin, and Google Fit.
Can beginners use ChAIron?
Yes, absolutely. Your plan adapts to your fitness level. Whether you’re completely new or training for HYROX, the difficulty adjusts session by session.
What workout programs does ChAIron offer?
Strength, conditioning, calisthenics, running, HYROX, yoga, mobility, and skill-based programs. Plus targeted add-ons for specific weaknesses like pull-ups, lunges, sled push, or cardio engines.
How much does ChAIron’s premium plan cost?
You can try the workouts for free at the start. There is a 7-day free trial. After that, as an early-bird offer, we are launching our premium plans at 49$/year. You get full access to all programs and adaptive features.
Does ChAIron support HYROX training?
Yes. ChAIron has dedicated HYROX programs, plus event-specific add-ons like sled push, ski-erg, wall balls, rowing, and running prep
Is my data secure?
Yes, your data is 100% secure. ChAIron never stores any information and uses industry-standard encryption. We never misuse or sell your data. All your biometric information, camera data, and performance metrics are processed securely and used only to improve your training program.
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