Your complete CrossFit hub for workouts, movement standards, recovery, and performance optimization.
Custom workouts tailored to your form, fatigue, and progress.
Learn essential CrossFit skills with quick video guides for every major lift and movement.
We recently switched from Laravel to Webflow. Our development process is 10x faster now. What took hours to run on webflow seconds.
Build balance and strength to master the handstand. Progress from wall-assisted holds to freestanding handstands.
A core and upper-body strength challenge. Start with basic holds and work up to the full front lever for total body control.
Focus on shoulder, back, and core strength. Begin with skin-the-cat and progress to a full back lever.
Build incredible body control with the planche. Progress from planche leans to full body holds, strengthening shoulders and core.
Master the human flag with total body strength. Progress through shoulder and core exercises to hold this powerful pose.
Strengthen your core and hip flexors with L-sits and V-sits. Start with basic holds and build endurance for longer holds.
Master the pistol squat to build single-leg strength and balance. Start with assisted variations and work towards full pistol squats.
Access daily WODs, cycle programs, and expert pacing strategies to boost performance and manage intensity.
Understand CrossFit physiology to optimize energy, recovery, and performance.
Improve flexibility, prevent injury, and speed up recovery with targeted mobility routines and recovery tips.
Optimize energy, recovery, and body composition with targeted nutrition tips for training, competition, and recovery.
Focus on the mental and tactical aspects of CrossFit.
HYROX” is a global fitness race format that combines functional and endurance elements (sled push, ski-erg, wall balls, burpees, and running). ChAIron offers race-specific programming for HYROX through the app.
Typical elements include: sled pushes, ski-erg or rower segments, wall balls, burpee broad jumps, and running segments.
It’s designed for people preparing for a HYROX event, from novices aiming to complete their first race to more advanced athletes seeking performance gains.
Yes: the adaptive training engine changes workloads based on your performance, fatigue, and progress (which is crucial for HYROX race-prep).
Yes, the AI tracks your movement, reps, and performance metrics during your sessions, which helps in station-based and endurance drills typical to HYROX.
The goal of ChAIron’s HYROX module is to optimise your performance, reduce wasted motion, improve form and pace management, all of which should contribute to better race output.
While HYROX training typically uses specific station equipment, ChAIron’s adaptive logic may provide equivalent/modified movements if your equipment is limited. (Note: exact equipment availability depends on your scenario; check within the app.)
Yes: the broader platform supports calisthenics, yoga, handstand mastery, and general strength & endurance programming.
Adaptive programming, skill tracking, and WOD feedback tailored to your progress.
Get expert strategies, mobility tips, and recovery hacks delivered weekly to fuel your CrossFit journey.
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