Master every movement with AI-powered form coaching and real-time feedback across all exercise categories.Our AI ensures perfect form with instant feedback, helping you improve technique, prevent injuries, and maximize results. Tailored to all fitness levels, it accelerates your progress across strength, flexibility, and endurance exercises.
Fundamental push movements help you build upper body strength using bodyweight exercises. You train your chest, shoulders, and triceps while learning proper push-up form and control. This category is ideal for beginners and anyone improving basic calisthenics strength.
Advanced push variations focus on higher-level calisthenics strength and control. These exercises challenge unilateral strength, explosive power, and straight-arm stability. With this section, you will progress toward advanced skills like one-arm push-ups, plyometric push-ups, and planche training.
Unilateral strength and one-arm push-up progression
Advanced pulling variation for unilateral strength
Explosive power and plyometric training
Ultimate unilateral pushing strength
Core stability with pushing strength
Build straight-arm strength for planche
Pull-up and pulling movements develop back strength, arm power, and grip endurance. You progress from beginner-friendly rows to strict pull-ups and advanced pulling exercises. This category supports balanced upper body training and improved shoulder health.
Ultimate back and bicep developer
Bicep-focused pulling variation
Build grip strength and shoulder stability
Horizontal pulling strength builder
Progressive horizontal pulling exercise
Advanced pulling strength movement
Ultimate unilateral pulling strength
Horizontal pulling strength progression
Lower body strength exercises target your quads, glutes, hamstrings, and calves using bodyweight movements. You build leg strength, balance, and mobility for sports, daily movement, and injury prevention. These exercises form the foundation of effective calisthenics training.
Foundation of lower body strength
Unilateral leg strength and stability
Single-leg strength and balance
Explosive lower body power
Isometric quad and glute endurance
Unilateral strength and power
Posterior chain activation and strength
Advanced glute and hamstring strength
Unilateral glute strength and stability
Core and stability exercises train your abs, lower back, and deep stabilizing muscles. You improve balance, posture, and full-body control while building strength for advanced calisthenics skills. A strong core supports better performance across all exercises.
Ultimate core stability exercise
Core strength for advanced skills
Posterior chain stability and strength
Advanced core and hip flexor strength
Dynamic core strength progression
Advanced hanging core exercise
Lower abdominal strength development
Elite-level core strength and coordination
Ultimate core strength challenge
Full body conditioning exercises combine strength and cardio into efficient workouts. You increase endurance, coordination, and overall fitness using dynamic bodyweight movements. This category is ideal for improving work capacity and athletic conditioning.
Elite calisthenics skills focus on advanced bodyweight movements like handstands, levers, planches, and the human flag. These exercises require strength, mobility, and control. This category is designed for experienced athletes working toward high-level calisthenics mastery.
Ultimate upper body balance skill
Build strength for freestanding handstand
Elite vertical pushing strength
Build handstand strength and endurance
Advanced calisthenics skill progression
Foundation for planche development
Dynamic planche strength training
Advanced planche progression
Master-level straight-arm strength
Ultimate lateral core and grip strength
Elite-level straight-arm pushing skill
Advanced posterior chain strength skill
Master-level pulling and core strength
Lower body strength training focuses on building maximal strength using loaded movements. You train your quads, glutes, hamstrings, and calves with barbells and machines to increase force production and resilience. This category supports strength gains, athletic performance, and long-term joint health.
Foundation of lower body strength training
Quad-dominant squat with core challenge
Heavy quad and glute development
Dynamic single-leg strength and stability
King of all strength exercises
Perfect your hip hinge and build posterior chain
Safer deadlift variation with neutral grip
Isolated hamstring strength development
Build explosive calf strength and definition
Maximum glute activation and development
Upper body strength training develops pressing and pulling power using weights. You build muscle and strength in your chest, shoulders, arms, and upper back through compound and isolation lifts. This category is ideal for increasing raw strength and muscular development.
Back and pulling exercises strengthen your lats, upper back, and arms while improving posture and shoulder stability. You train vertical and horizontal pulling patterns to build thickness, width, and control. These movements support balanced upper body strength and injury prevention.
Build massive lats and pull-up strength
Build back thickness and improve posture
Unilateral back strength and balance
Build massive back thickness with neutral grip
The king of back-building exercises
Essential for shoulder health and posture
Shoulder and deltoid development focuses on building strong, well-rounded shoulders. You target the front, side, and rear delts to improve overhead strength, stability, and aesthetics. This category helps support pressing performance and shoulder health.
Build powerful, well-rounded shoulders
Perfect shoulder isolation for impressive width
Anterior deltoid isolation for pressing strength
Balance shoulders and improve posture
Complete deltoid development with rotation
Perfect glute isolation with cable resistance
Arm development exercises isolate and strengthen your biceps and triceps. You build arm size, strength, and control to support both aesthetic goals and compound lifts. This category is ideal for improving elbow strength and upper body balance.
The classic bicep builder for massive arms
Unilateral bicep development and control
Ultimate bicep isolation with strict form
Build arm thickness and forearm strength
Gold standard for tricep isolation
Ultimate tricep mass builder
Target the tricep long head for complete development
Superior shoulder isolation with constant tension
Isolate the biceps for a more defined look
Core and conditioning exercises combine trunk strength with controlled movement under load. You train rotation, anti-rotation, and flexion to improve stability and power transfer. This category supports athletic performance and full-body strength.
Ultimate cable core exercise with constant tension
Rotational core strength for athletic performance
Most challenging core exercise for incredible strength
Explosive rotational power for sports performance
Barbell-based rotational power development
Classic lat isolation with perfect cable resistance
Functional training focuses on real-world movement patterns like carrying, jumping, crawling, and rotating. You build strength, coordination, and control that transfers directly to sport and daily life. These exercises improve movement efficiency and overall athleticism.
Ultimate functional strength and grip endurance
Dynamic single-leg strength and stability
Lateral core stability and strength
Explosive horizontal jumping power
Vertical jumping power and agility
Build back strength and improve posture
Unilateral posterior chain strength
Advanced balance and upper body strength
Advanced core and grip strength skill
Tricep-focused push-up variation
Dynamic full-body explosive movement
Full-body stability and coordination
Explosive hip power and conditioning
Ultimate functional power and conditioning exercise
Olympic lifts and power movements develop explosive strength and coordination. You train full-body power through dynamic lifts that require speed, timing, and mobility. This category is ideal for athletes focused on performance and power output.
Complete Olympic lift for full-body power
Explosive pulling power from hang position
Olympic jerk variation for explosive pressing
Classic Olympic jerk technique
Explosive full-body Olympic movement
Overhead squat for Olympic lifting strength
Leg-assisted overhead pressing power
Ultimate mobility and stability challenge
HYROX training exercises prepare you for the specific demands of race day. You build endurance, strength, and efficiency through movements commonly seen in HYROX events. This category supports race-specific conditioning and engine development.
HYROX station 3 - full-body explosive endurance
HYROX station 4 - cardiovascular power
HYROX station 6 - upper body cardio power
HYROX station 7 - full-body coordination
HYROX station 8 - total body cardio finish
Multi-movement barbell complex for endurance
Advanced jump rope for cardio conditioning
Dumbbell burpee to overhead for conditioning
Agility and speed endurance training
Heavy loaded carry for strength endurance
Overhead stability with lower body endurance
High-rep bodyweight squat for endurance
Yoga and flexibility poses improve mobility, balance, and body awareness. You increase range of motion, reduce stiffness, and support recovery through controlled stretching and holds. This category helps you move better and recover faster.
Spinal mobility and core activation
Counter pose to cat for spinal extension
Restorative pose for hip and back release
Foundation pose for hamstring and shoulder stretch
Strong standing pose for leg and hip strength
Side-facing warrior for hip opening
Balancing warrior for core and leg strength
Side bend for hamstring and lat stretch
Standing balance pose for focus and stability
Foundation standing pose for posture
Powerful pose for leg and core strength
Hip opening and glute strengthening pose
Deep backbend for heart opening
Gentle backbend for spine extension
Heart-opening pose for chest expansion
Advanced backbend for full-body opening
Hamstring and spine flexibility pose
Calming fold for hamstring and back release
Hip opening forward fold for inner thigh stretch
Deep hip opener for flexibility
Hip opening seated pose for inner thighs
Wide squat pose for hip and thigh strength
Balancing twist for focus and flexibility
Hip flexor stretch and leg strengthening
Lunge with spinal twist for mobility
Deep hip opener lunge variation
Advanced flexibility pose for hip mobility
Classic meditation seat for hip flexibility
Advanced seated twist and leg extension
Advanced backbend with hip opening
King of inversions for strength and balance
Standing balance with leg extension
Grounding seated pose for thigh stretch
Deep quad stretch in reclined position
Queen of inversions for circulation
Deep inversion for spine and shoulders
Final relaxation pose for integration
Hip and shoulder opening seated pose
Advanced arm balance for core strength
Advanced arm balance transition
Challenging arm balance for core strength
Advanced twisted arm balance
Advanced backbend and balance challenge
Inverted balance pose for upper body
Advanced arm balance pose
Additional strength and conditioning exercises support overall performance and fill training gaps. You target smaller muscle groups, stability, and power through varied movements. This category complements your main training and improves long-term durability.
Isolated calf development for definition
Functional calf strength for power
Loaded single-leg strength builder
Core stability with limb coordination
Explosive pulling movement for power
Controlled shoulder development
Advanced core stability with load
Explosive full-body power movement
Perfect chest isolation with cable tension
Progression tool for full pull-up strength
Advanced gymnastic core strength
Consistent tension bicep development
Full range core exercise for strength
Unilateral glute activation and strength
Explosive vertical power development
Elite unilateral pulling strength
Ultimate unilateral pressing challenge
Core strengthening balance pose
Core stability with pushing strength
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