How to Do the Perfect Push-Up (Complete Guide)

Want to master the push-up — the cornerstone of bodyweight strength? You're in the right place.

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Perfect Push-Up Technique

The push-up is the cornerstone of bodyweight training, targeting your chest, shoulders, and triceps while engaging your entire core. ChAIron's AI coaching ensures every rep builds strength with perfect form.

Step-by-Step Form Guide

  1. Starting Position: Begin in a plank position with hands placed slightly wider than shoulder-width apart
  2. Body Alignment: Maintain a straight line from head to heels, engaging your core throughout
  3. Descent: Lower your body until your chest nearly touches the ground, keeping elbows at 45-degree angle
  4. Push: Drive through your palms to return to starting position, maintaining rigid body alignment

Common Mistakes to Avoid

  • Sagging hips or arching back
  • Flaring elbows too wide (90 degrees)
  • Partial range of motion
  • Head position too high or low
  • Inconsistent tempo

AI Coaching Benefits

ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:

  • Body alignment and posture corrections
  • Elbow angle optimization
  • Range of motion tracking
  • Rep counting and tempo guidance
  • Progressive overload recommendations
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