Exercise Library

Push-Up

Master the fundamental bodyweight exercise

Incline Push-Up

Perfect progression for building push-up strength

Knee Push-Up

Modified push-up for beginners

Pike Push-Up

Target shoulders and prepare for handstand push-ups

Dips

Build tricep and chest strength

Archer Push-Up

Unilateral strength and one-arm push-up progression

Typewriter Pull-Up

Advanced pulling variation for unilateral strength

Clapping Push-Up

Explosive power and plyometric training

One-Arm Push-Up

Ultimate unilateral pushing strength

Shoulder Tap Push-ups

Core stability with pushing strength

Pseudo Planche Push-Up

Build straight-arm strength for planche

Pull-Up

Ultimate back and bicep developer

Chin-Up

Bicep-focused pulling variation

Dead Hang

Build grip strength and shoulder stability

Australian Row

Horizontal pulling strength builder

Incline Rows

Progressive horizontal pulling exercise

Muscle-Up

Advanced pulling strength movement

One-Arm Pull-Up

Ultimate unilateral pulling strength

Inverted Rows

Horizontal pulling strength progression

Bodyweight Squat

Foundation of lower body strength

Lunges

Unilateral leg strength and stability

Bulgarian Split Squat

Single-leg strength and balance

Jump Squats

Explosive lower body power

Wall Sit

Isometric quad and glute endurance

Step-Up

Unilateral strength and power

Glute Bridge

Posterior chain activation and strength

Elevated Glute Bridge

Advanced glute and hamstring strength

Single Leg Glute Bridge

Unilateral glute strength and stability

Plank

Ultimate core stability exercise

Hollow Body Hold

Core strength for advanced skills

Superman Hold

Posterior chain stability and strength

L-sit

Advanced core and hip flexor strength

Hanging Knee Raise

Dynamic core strength progression

Hanging Leg Raise

Advanced hanging core exercise

Leg Raises (Lying)

Lower abdominal strength development

Toes to Bar

Elite-level core strength and coordination

Dragon Flag

Ultimate core strength challenge

Burpee

Full-body conditioning powerhouse

Mountain Climbers

Dynamic core and cardio exercise

Jumping Jacks

Classic cardio and coordination exercise

High Knees

Dynamic cardio and leg conditioning

Handstand (Freestanding)

Ultimate upper body balance skill

Wall Handstand Hold

Build strength for freestanding handstand

Handstand Push-Up

Elite vertical pushing strength

Wall Walks

Build handstand strength and endurance

Tuck Planche

Advanced calisthenics skill progression

Planche Lean

Foundation for planche development

Tuck Planche Push-Up

Dynamic planche strength training

Straddle Planche

Advanced planche progression

Full Planche

Master-level straight-arm strength

Human Flag

Ultimate lateral core and grip strength

90-Degree Push-Up

Elite-level straight-arm pushing skill

Back Lever

Advanced posterior chain strength skill

Front Lever

Master-level pulling and core strength

Barbell Back Squat

Foundation of lower body strength training

Front Squat

Quad-dominant squat with core challenge

Leg Press

Heavy quad and glute development

Walking Lunge

Dynamic single-leg strength and stability

Conventional Deadlift

King of all strength exercises

Romanian Deadlift (RDL)

Perfect your hip hinge and build posterior chain

Trap Bar Deadlift

Safer deadlift variation with neutral grip

Leg Curl Machine

Isolated hamstring strength development

Calf Raise

Build explosive calf strength and definition

Hip Thrust (Barbell)

Maximum glute activation and development

Bench Press (Barbell)

Ultimate upper body strength builder

Incline Dumbbell Press

Superior upper chest development

Dumbbell Chest Fly

Perfect chest isolation and stretch

Chest Press Machine

Safe introduction to pressing movements

Pec Deck (Butterfly)

Perfect chest isolation movement

Overhead Press (Barbell)

Functional vertical pressing strength

Lat Pulldown

Build massive lats and pull-up strength

Seated Row (Cable/Machine)

Build back thickness and improve posture

Dumbbell Row

Unilateral back strength and balance

T-Bar Row

Build massive back thickness with neutral grip

Barbell Bent-over Row

The king of back-building exercises

Face Pull (Cable)

Essential for shoulder health and posture

Dumbbell Shoulder Press

Build powerful, well-rounded shoulders

Lateral Raise (Dumbbell)

Perfect shoulder isolation for impressive width

Front Raise

Anterior deltoid isolation for pressing strength

Rear Delt Fly

Balance shoulders and improve posture

Arnold Press

Complete deltoid development with rotation

Glute Kickback (Cable)

Perfect glute isolation with cable resistance

Barbell Curl

The classic bicep builder for massive arms

Dumbbell Curl

Unilateral bicep development and control

Preacher Curl

Ultimate bicep isolation with strict form

Hammer Curl

Build arm thickness and forearm strength

Tricep Pushdown (Cable)

Gold standard for tricep isolation

Skullcrusher (EZ Bar)

Ultimate tricep mass builder

Overhead Tricep Extension

Target the tricep long head for complete development

Cable Lateral Raise

Superior shoulder isolation with constant tension

Cable Crunch

Ultimate cable core exercise with constant tension

Russian Twist (Weighted)

Rotational core strength for athletic performance

Ab Wheel Rollout

Most challenging core exercise for incredible strength

Cable Woodchopper

Explosive rotational power for sports performance

Landmine Rotation

Barbell-based rotational power development

Cable Pullover

Classic lat isolation with perfect cable resistance

Farmer's Carry

Ultimate functional strength and grip endurance

Walking Lunges

Dynamic single-leg strength and stability

Side Plank

Lateral core stability and strength

Broad Jumps

Explosive horizontal jumping power

Box Jumps

Vertical jumping power and agility

Bent Over Row

Build back strength and improve posture

Single Leg Deadlift

Unilateral posterior chain strength

Handstand

Advanced balance and upper body strength

Tucked Flag

Advanced core and grip strength skill

Close Grip Push-Up

Tricep-focused push-up variation

Star Jumps

Dynamic full-body explosive movement

Bear Crawl

Full-body stability and coordination

Kettlebell Swing

Explosive hip power and conditioning

Sled Push/Pull

Ultimate functional power and conditioning exercise