How to Do 90-Degree Push-Up (Complete Guide)
Master the 90-degree push-up — an elite planche variation that demonstrates exceptional strength and control.
What Is 90-Degree Push-Up?
The 90-degree push-up is a dynamic planche movement where you perform push-ups while maintaining a 90-degree body position with vertical legs and horizontal torso, requiring exceptional strength and balance.
Step-by-Step Form Guide
- Starting Position:Begin in handstand against wall for support
- Forward Lean:Gradually lean forward while maintaining leg position
- 90-Degree Hold:Achieve horizontal torso with vertical legs
- Push-Up Motion:Lower chest toward ground while maintaining angle
- Press Up:Push back to starting 90-degree position
Common Mistakes to Avoid
- Attempting without solid handstand foundation
- Insufficient forward lean
- Poor wrist positioning
- Compromising the 90-degree angle
- Rushing the progression
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Engaging the core
- Keeping the legs straight
- Keeping the arms straight
- Maintaining a neutral spine
- Maintaining a neutral pelvis
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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