How to Do 90-Degree Push-Up (Complete Guide)

Master the 90-degree push-up — an elite planche variation that demonstrates exceptional strength and control.

What Is 90-Degree Push-Up?

The 90-degree push-up is a dynamic planche movement where you perform push-ups while maintaining a 90-degree body position with vertical legs and horizontal torso, requiring exceptional strength and balance.

Step-by-Step Form Guide

Starting Position:Begin in handstand against wall for support
Forward Lean:Gradually lean forward while maintaining leg position
90-Degree Hold:Achieve horizontal torso with vertical legs
Push-Up Motion:Lower chest toward ground while maintaining angle
Press Up:Push back to starting 90-degree position

Common Mistakes to Avoid

Attempting without solid handstand foundation
Insufficient forward lean
Poor wrist positioning
Compromising the 90-degree angle
Rushing the progression

AI Coaching Benefits

Engaging the core
Keeping the legs straight
Keeping the arms straight
Maintaining a neutral spine
Maintaining a neutral pelvis

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