The 90-degree push-up is an advanced planche variation where your body forms a 90-degree angle with your legs vertical and torso horizontal. This elite skill requires extraordinary shoulder strength, wrist stability, and precise control. ChAIron's AI coaching ensures perfect progression and form mastery.
What Is 90-Degree Push-Up?
The 90-degree push-up is a dynamic planche movement where you perform push-ups while maintaining a 90-degree body position with vertical legs and horizontal torso, requiring exceptional strength and balance.
Why Learn 90-Degree Push-Up?
- Ultimate shoulder and chest development
- Extraordinary core strength and stability
- Advanced planche progression skill
- Elite calisthenics mastery demonstration
Prerequisites
Before attempting 90-degree push-up, ensure you have:
- Solid handstand holds (60+ seconds)
- Advanced planche lean mastery
- Handstand push-up proficiency
- Exceptional wrist and shoulder strength
How to Do 90-Degree Push-Up (Step-by-Step)
- Starting Position: Begin in handstand against wall for support
- Forward Lean: Gradually lean forward while maintaining leg position
- 90-Degree Hold: Achieve horizontal torso with vertical legs
- Push-Up Motion: Lower chest toward ground while maintaining angle
- Press Up: Push back to starting 90-degree position
Common Mistakes to Avoid
- Attempting without solid handstand foundation
- Insufficient forward lean
- Poor wrist positioning
- Compromising the 90-degree angle
- Rushing the progression
90-Degree Push-Up Training Routine
Elite Skill Protocol
Frequency: 3-4 times per week
- Handstand Holds: 4 sets x 30-60 seconds
- Handstand Push-ups: 3 sets x 5-10 reps
- 90-Degree Holds: 4 sets x 5-15 seconds
- 90-Degree Attempts: 3 sets x 1-3 reps
- Planche Leans: 3 sets x 20+ seconds