How to Do the Perfect Air Squat (Complete Guide)
Want to master the air squat — the foundation of all squatting movements? You're in the right place.
Perfect Air Squat Technique
The air squat is the foundational bodyweight movement that builds lower body strength, mobility, and movement quality. ChAIron's AI coaching ensures every rep develops proper squatting mechanics for all functional movements.
Step-by-Step Form Guide
- Setup:Stand with feet shoulder-width apart, toes slightly turned out
- Initiate:Send hips back and down while keeping chest up and knees tracking over toes
- Descend:Lower until hip crease is below knee cap, maintaining neutral spine
- Drive Up:Push through heels and drive hips forward to return to standing
- Complete:Fully extend hips and knees at the top position
Common Mistakes to Avoid
- Knees caving inward during movement
- Forward lean and chest dropping
- Not achieving full depth below parallel
- Weight shifting onto toes instead of heels
- Rounding the lower back at bottom position
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Depth tracking and range of motion assessment
- Knee alignment and tracking analysis
- Hip hinge mechanics and posture maintenance
- Weight distribution and balance optimization
- Movement tempo and control evaluation
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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