How to Do the Perfect Air Squat (Complete Guide)

Perfect Air Squat Technique

The air squat is the foundational bodyweight movement that builds lower body strength, mobility, and movement quality. ChAIron's AI coaching ensures every rep develops proper squatting mechanics for all functional movements.

Step-by-Step Form Guide

Setup:Stand with feet shoulder-width apart, toes slightly turned out
Initiate:Send hips back and down while keeping chest up and knees tracking over toes
Descend:Lower until hip crease is below knee cap, maintaining neutral spine
Drive Up:Push through heels and drive hips forward to return to standing
Complete:Fully extend hips and knees at the top position

Common Mistakes to Avoid

Knees caving inward during movement
Forward lean and chest dropping
Not achieving full depth below parallel
Weight shifting onto toes instead of heels
Rounding the lower back at bottom position

AI Coaching Benefits

Depth tracking and range of motion assessment
Knee alignment and tracking analysis
Hip hinge mechanics and posture maintenance
Weight distribution and balance optimization
Movement tempo and control evaluation

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