Archer Pull-Up
Advanced unilateral pull-up variation for strength
How to Perform Archer Pull-Up
Detailed instructions for proper Archer Pull-Up technique:
Step-by-Step Form Guide
- Start in a wide grip pull-up position
- As you descend, shift your weight primarily to one arm while keeping the other extended
- Lower until your chest nearly touches the ground near your working arm
- Push through your working arm to return to starting position, then alternate sides
Common Mistakes to Avoid
- Not shifting enough weight to the working arm
- Allowing hips to rotate or twist during movement
- Partial range of motion on the working side
- Using the extended arm too much for support
- Rushing through the movement without control
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Weight distribution between arms
- Hip and torso stability tracking
- Range of motion optimization
- Bilateral strength balance assessment
- One-arm push-up progression readiness
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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