Archer Pull-Up

Advanced unilateral pull-up variation for strength

How to Perform Archer Pull-Up

Detailed instructions for proper Archer Pull-Up technique:

Step-by-Step Form Guide

Start in a wide grip pull-up position
As you descend, shift your weight primarily to one arm while keeping the other extended
Lower until your chest nearly touches the ground near your working arm
Push through your working arm to return to starting position, then alternate sides

Common Mistakes to Avoid

Not shifting enough weight to the working arm
Allowing hips to rotate or twist during movement
Partial range of motion on the working side
Using the extended arm too much for support
Rushing through the movement without control

AI Coaching Benefits

Weight distribution between arms
Hip and torso stability tracking
Range of motion optimization
Bilateral strength balance assessment
One-arm push-up progression readiness

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