How to Do the Perfect Archer Push-Up (Complete Guide)
Master the archer push-up — the unilateral strength builder that bridges the gap to one-arm push-ups.
Perfect Archer Push-Up Technique
The archer push-up is an advanced unilateral exercise that trains each arm independently while building the strength foundation for one-arm push-ups. ChAIron's AI coaching ensures perfect form and balanced development.
Step-by-Step Form Guide
- Wide Grip Setup:Start in push-up position with hands placed wider than shoulder-width apart
- Weight Shift:As you descend, shift your weight primarily to one arm while keeping the other extended
- Full Range:Lower until your chest nearly touches the ground near your working arm
- Controlled Return:Push through your working arm to return to starting position, then alternate sides
Common Mistakes to Avoid
- Not shifting enough weight to the working arm
- Allowing hips to rotate or twist during movement
- Partial range of motion on the working side
- Using the extended arm too much for support
- Rushing through the movement without control
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Weight distribution between arms
- Hip and torso stability tracking
- Range of motion optimization
- Bilateral strength balance assessment
- One-arm push-up progression readiness
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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