How to Do the Perfect Assisted Chin-Up (Complete Guide)

Want to master the assisted chin-up — the perfect progression to unassisted chin-ups? You're in the right place.

Perfect Assisted Chin-Up Technique

The assisted chin-up is the ideal progression exercise for building the strength needed for unassisted chin-ups, targeting your lats, biceps, and rear delts. ChAIron's AI coaching ensures every rep builds toward your first unassisted chin-up.

Step-by-Step Form Guide

Setup Position:Use an assisted chin-up machine or resistance band for support
Grip Position:Grasp the bar with an underhand grip, hands shoulder-width apart
Pull Movement:Pull your body up until your chin clears the bar
Controlled Descent:Lower yourself slowly back to the starting position

Common Mistakes to Avoid

Using too much assistance and not challenging muscles
Swinging or using momentum
Not achieving full range of motion
Rushing through the lowering phase
Gripping too wide or too narrow

AI Coaching Benefits

Range of motion tracking
Grip position optimization
Body stability and control
Rep counting and tempo guidance
Assistance level recommendations

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Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!