How to Do the Perfect Assisted Chin-Up (Complete Guide)
Want to master the assisted chin-up — the perfect progression to unassisted chin-ups? You're in the right place.
Perfect Assisted Chin-Up Technique
The assisted chin-up is the ideal progression exercise for building the strength needed for unassisted chin-ups, targeting your lats, biceps, and rear delts. ChAIron's AI coaching ensures every rep builds toward your first unassisted chin-up.
Step-by-Step Form Guide
- Setup Position:Use an assisted chin-up machine or resistance band for support
- Grip Position:Grasp the bar with an underhand grip, hands shoulder-width apart
- Pull Movement:Pull your body up until your chin clears the bar
- Controlled Descent:Lower yourself slowly back to the starting position
Common Mistakes to Avoid
- Using too much assistance and not challenging muscles
- Swinging or using momentum
- Not achieving full range of motion
- Rushing through the lowering phase
- Gripping too wide or too narrow
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Range of motion tracking
- Grip position optimization
- Body stability and control
- Rep counting and tempo guidance
- Assistance level recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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