Assisted Pull-Up
Master pull-ups with assistance bands or machines
How to Perform Assisted Pull-Up
Detailed instructions for proper Assisted Pull-Up technique:
Step-by-Step Form Guide
- Use an assisted pull-up machine or resistance band for support
- Grasp the bar with an underhand grip, hands shoulder-width apart
- Pull your body up until your chin clears the bar
- Lower yourself slowly back to the starting position
Common Mistakes to Avoid
- Using too much assistance and not challenging muscles
- Swinging or using momentum
- Not achieving full range of motion
- Rushing through the lowering phase
- Gripping too wide or too narrow
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Range of motion tracking
- Grip position optimization
- Body stability and control
- Rep counting and tempo guidance
- Assistance level recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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