How to Do the Perfect Barbell Bent Over Row (Complete Guide)
Want to master the barbell bent over row — the cornerstone of back strength? You're in the right place.
Perfect Barbell Bent Over Row Technique
The barbell bent over row is the cornerstone of back development, targeting your lats, rhomboids, and middle traps while engaging your entire posterior chain. ChAIron's AI coaching ensures every rep builds strength with perfect form.
Step-by-Step Form Guide
- Setup Position:Stand with feet hip-width apart, holding barbell with overhand grip slightly wider than shoulders
- Hip Hinge:Push hips back and lean forward, maintaining straight back with chest up
- Row Movement:Pull barbell to lower chest, driving elbows back and squeezing shoulder blades together
- Lower Control:Slowly lower barbell with control, maintaining bent-over position throughout
Common Mistakes to Avoid
- Rounding the back during movement
- Using too much weight and compromising form
- Standing up too much between reps
- Pulling with arms instead of back muscles
- Not maintaining hip hinge position
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Back position and spinal alignment
- Hip hinge angle optimization
- Pulling pattern and muscle engagement
- Rep counting and tempo guidance
- Progressive overload recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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