How to Do the Perfect Barbell Good Morning (Complete Guide)

Perfect Barbell Good Morning Technique

The barbell good morning is an excellent exercise for targeting the posterior chain. By mastering the hinge motion, you can improve lower body strength, flexibility, and overall athletic performance. ChAIron's AI coaching ensures proper form, preventing injury and maximizing muscle engagement.

Step-by-Step Form Guide

1.Setup Position: Stand with feet shoulder-width apart, barbell resting on upper traps (similar to squat position).
2.Hip Hinge: Push hips back, maintaining a straight back, and bend at the hips, not the waist.
3.Descent: Lower your torso until it is nearly parallel to the ground, ensuring your back stays neutral and your knees remain slightly bent.
4.Stand Tall: Drive hips forward, returning to the starting position, while keeping core engaged and back neutral.
5.Breathing: Inhale as you lower your torso and exhale as you return to standing.
6.Safe Finish: Make sure you finish the movement by driving the hips forward and locking out the knees, avoiding any rounding of the back.

Common Mistakes to Avoid

1.Rounding the back during the descent
2.Bending too much at the knees, turning it into a squat
3.Not hinging at the hips properly
4.Using too much weight without proper form
5.Hyperextending the lower back at the top of the movement

AI Coaching Benefits

ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:

1.Ensures proper hip hinge motion and back alignment
2.Provides feedback on knee positioning to avoid squat-like form
3.Guides core engagement for stability and safety
4.Tracks depth and range of motion for optimal muscle activation5.Helps manage load to avoid injury, especially in the lower back

Perfect Barbell Good Morning Technique

Step-by-Step Form Guide

Common Mistakes to Avoid

AI Coaching Benefits

Master Your Exercise with AI Coaching