How to Do the Perfect Barbell Row (Underhand Grip) � Complete Guide
Develop your back muscles and strengthen your grip with the barbell row underhand variation, a powerful exercise that targets your lats, biceps, and core stability.
Perfect Barbell Row (Underhand Grip) Technique
The barbell row underhand grip is an essential exercise for building back strength and muscle mass. By using an underhand grip, you engage your biceps more intensely while maintaining a strong, stable core for optimal movement.
Step-by-Step Form Guide
1.Setup Position: Stand with feet shoulder-width apart, gripping the barbell with an underhand grip (palms facing you).
2.Hinge at Hips: Bend at the hips, lowering the torso while keeping the back straight and knees slightly bent.
3.Pull the Barbell: Drive through your legs, pulling the barbell towards your lower chest or upper stomach, squeezing your shoulder blades together at the top.
4.Control Descent: Slowly lower the barbell back down to the starting position, maintaining a controlled motion.
5.Breathing: Inhale as you lower the barbell, and exhale as you pull it up towards your torso.
6.Safe Finish: Return the barbell to the ground or rack under control when you finish the set.
Common Mistakes to Avoid
1.Rounding the back during the row, risking injury.
2.Using excessive momentum to lift the weight.
3.Elbows flaring out too wide.
4.Not squeezing the shoulder blades at the top of the movement.
5.Not maintaining a controlled descent during the lowering phase.
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
1.Proper body alignment for maximum engagement and injury prevention.
2.Tracking progress on pull strength and back muscle activation.
3.Optimizing rep range for muscle growth.
4.Helping with controlled breathing and consistent form.
5.Ensuring safety with proper posture and movement mechanics.
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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