How to Do Barbell Skull Crushers (Complete Guide)
Develop your triceps with this effective isolation exercise, targeting the long head of the triceps, and helping build arm strength and definition.
Perfect Barbell Skull Crusher Technique
Barbell Skull Crushers are a key triceps exercise, focusing on controlled movement to maximize muscle activation. Ensure proper form to avoid elbow strain and gain optimal results.
Step-by-Step Form Guide
1.Setup Position: Lie flat on a bench with a barbell, arms extended overhead, and a shoulder-width grip.
2.Lower the Bar: Slowly bend your elbows to lower the barbell toward your forehead, keeping your upper arms stationary.
3.Pause at the Bottom: Lower the barbell until it almost touches your forehead (but avoid contact).
4.Press Back Up: Push through your triceps to extend your arms and bring the barbell back to the starting position.
5.Breathing: Inhale as you lower the bar, and exhale as you press the bar back up.
Common Mistakes to Avoid
1.Using too much weight, causing improper form and risk of injury
2.Allowing elbows to flare out instead of keeping them close to the body
3.Bouncing the barbell off the chest or face
4.Locking out the elbows too forcefully at the top
5.Not maintaining a controlled, slow motion on the descent
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
1.Form Correction: Ensuring correct elbow positioning for maximum triceps engagement
2.Controlled Descent: Monitoring the lowering phase to avoid bouncing or jerking
3.Range of Motion: Maximizing stretch and contraction for full muscle activation
4.Triceps Focus: Isolating the triceps and preventing shoulder or wrist strain
5.Progressive Overload: Tracking your progression and adjusting load for continued muscle growth
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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