How to Do the Perfect Bear Complex (Complete Guide)
Conquer this legendary barbell complex that tests strength, endurance, and mental toughness through continuous movement patterns.
Perfect Bear Complex Technique
The Bear Complex is a challenging 5-exercise sequence performed without setting the bar down. ChAIron's AI coaching ensures perfect form through each transition and movement pattern.
Step-by-Step Form Guide
- Power Clean:Deadlift and clean the barbell to front rack position
- Front Squat:Perform full depth front squat, return to standing
- Push Press:Drive barbell overhead with leg and shoulder power
- Back Squat:Lower bar to back position, perform back squat
- Behind Neck Press:Press barbell overhead from behind neck position
Common Mistakes to Avoid
- Setting the bar down during the complex
- Using too much weight and compromising form
- Poor transitions between movements
- Not achieving full depth on squats
- Rushing through movements without control
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Individual movement quality and form
- Transition smoothness between exercises
- Squat depth and overhead positions
- Bar path tracking and efficiency
- Complex completion and rest management
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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