Perfect Bear Complex Technique
The Bear Complex is a challenging 5-exercise sequence performed without setting the bar down. ChAIron's AI coaching ensures perfect form through each transition and movement pattern.
Step-by-Step Form Guide
- Power Clean: Deadlift and clean the barbell to front rack position
- Front Squat: Perform full depth front squat, return to standing
- Push Press: Drive barbell overhead with leg and shoulder power
- Back Squat: Lower bar to back position, perform back squat
- Behind Neck Press: Press barbell overhead from behind neck position
Common Mistakes to Avoid
- Setting the bar down during the complex
- Using too much weight and compromising form
- Poor transitions between movements
- Not achieving full depth on squats
- Rushing through movements without control
AI Coaching Benefits
ChAIron's computer vision analyzes your bear complex in real-time, providing instant feedback on:
- Individual movement quality and form
- Transition smoothness between exercises
- Squat depth and overhead positions
- Bar path tracking and efficiency
- Complex completion and rest management