How to Do the Perfect Bear Complex (Complete Guide)

Conquer this legendary barbell complex that tests strength, endurance, and mental toughness through continuous movement patterns.

Perfect Bear Complex Technique

The Bear Complex is a challenging 5-exercise sequence performed without setting the bar down. ChAIron's AI coaching ensures perfect form through each transition and movement pattern.

Step-by-Step Form Guide

Power Clean:Deadlift and clean the barbell to front rack position
Front Squat:Perform full depth front squat, return to standing
Push Press:Drive barbell overhead with leg and shoulder power
Back Squat:Lower bar to back position, perform back squat
Behind Neck Press:Press barbell overhead from behind neck position

Common Mistakes to Avoid

Setting the bar down during the complex
Using too much weight and compromising form
Poor transitions between movements
Not achieving full depth on squats
Rushing through movements without control

AI Coaching Benefits

Individual movement quality and form
Transition smoothness between exercises
Squat depth and overhead positions
Bar path tracking and efficiency
Complex completion and rest management

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