How to Do the Perfect Bear Crawl (Complete Guide)

Want to master the bear crawl — the primal movement for full-body strength and coordination? You're in the right place.

Perfect Bear Crawl Technique

The bear crawl is a fundamental primal movement that develops full-body strength, coordination, and stability. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.

Step-by-Step Form Guide

Setup:Start on hands and knees, hands under shoulders
Position:Lift knees 1-2 inches off ground, engage core
Crawl:Move opposite hand and foot forward simultaneously
Control:Maintain low position, keep hips level
Continue:Alternate pattern while breathing rhythmically

Common Mistakes to Avoid

Allowing hips to rise too high
Moving same-side limbs together
Rushing through the movement pattern
Placing hands too far from shoulders
Not engaging core throughout movement

AI Coaching Benefits

Movement pattern optimization and timing
Hip height and stability monitoring
Hand and foot placement accuracy
Core engagement and posture correction
Pace and breathing coordination

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