How to Do the Perfect Bear Crawl (Complete Guide)
Want to master the bear crawl — the primal movement for full-body strength and coordination? You're in the right place.
Perfect Bear Crawl Technique
The bear crawl is a fundamental primal movement that develops full-body strength, coordination, and stability. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.
Step-by-Step Form Guide
- Setup:Start on hands and knees, hands under shoulders
- Position:Lift knees 1-2 inches off ground, engage core
- Crawl:Move opposite hand and foot forward simultaneously
- Control:Maintain low position, keep hips level
- Continue:Alternate pattern while breathing rhythmically
Common Mistakes to Avoid
- Allowing hips to rise too high
- Moving same-side limbs together
- Rushing through the movement pattern
- Placing hands too far from shoulders
- Not engaging core throughout movement
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Movement pattern optimization and timing
- Hip height and stability monitoring
- Hand and foot placement accuracy
- Core engagement and posture correction
- Pace and breathing coordination
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
.png)
.png)