How to Do the Perfect Bent Over Row (Complete Guide)
Want to master the bent over row — the fundamental movement for back strength and posture? You're in the right place.
Perfect Bent Over Row Technique
The bent over row is a fundamental pulling exercise that strengthens the entire back, improves posture, and builds functional pulling power. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.
Step-by-Step Form Guide
- Setup:Hold barbell with overhand grip, hands slightly wider than shoulders
- Position:Hinge at hips, keep chest up and back straight
- Pull:Drive elbows back, pulling bar to lower chest/upper abdomen
- Squeeze:Contract back muscles at top of movement
- Lower:Control weight back to starting position with arms extended
Common Mistakes to Avoid
- Rounding the back or losing neutral spine
- Using too much leg drive or momentum
- Pulling to the wrong target area
- Not keeping core engaged throughout
- Allowing elbows to flare out excessively
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Spine positioning and back safety
- Elbow path and pulling mechanics
- Hip hinge depth and stability
- Bar path optimization and tempo
- Muscle activation and engagement cues
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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