Perfect Bicycle Crunches Technique
Bicycle crunches are one of the most effective core exercises for targeting your obliques and rectus abdominis. ChAIron's AI coaching ensures perfect rotation and timing for maximum core development.
Step-by-Step Form Guide
- Starting Position: Lie on your back with hands behind your head, knees bent at 90 degrees
- Crunch and Rotate: Lift your shoulder blades and bring right elbow toward left knee
- Leg Extension: Simultaneously extend your right leg straight out
- Alternate Sides: Switch to bring left elbow toward right knee in a cycling motion
Common Mistakes to Avoid
- Pulling on the neck with hands
- Moving too fast and losing control
- Not fully extending the legs
- Incomplete torso rotation
- Not keeping core engaged throughout
AI Coaching Benefits
ChAIron's computer vision analyzes your bicycle crunches form in real-time, providing instant feedback on:
- Rotation angle and timing
- Leg extension and positioning
- Core engagement monitoring
- Neck safety and hand placement
- Rep counting and tempo control