How to Do the Perfect Bicycle Crunches (Complete Guide)

Perfect Bicycle Crunches Technique

Bicycle crunches are one of the most effective core exercises for targeting your obliques and rectus abdominis. ChAIron's AI coaching ensures perfect rotation and timing for maximum core development.

Step-by-Step Form Guide

Starting Position:Lie on your back with hands behind your head, knees bent at 90 degrees
Crunch and Rotate:Lift your shoulder blades and bring right elbow toward left knee
Leg Extension:Simultaneously extend your right leg straight out
Alternate Sides:Switch to bring left elbow toward right knee in a cycling motion

Common Mistakes to Avoid

Pulling on the neck with hands
Moving too fast and losing control
Not fully extending the legs
Incomplete torso rotation
Not keeping core engaged throughout

AI Coaching Benefits

Rotation angle and timing
Leg extension and positioning
Core engagement monitoring
Neck safety and hand placement
Rep counting and tempo control

Start AI Coaching

Get real-time form feedback for perfect push-ups

Start Training

Master Your Exercise with AI Coaching

Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!