Perfect Bound Angle Pose Technique
Bound Angle Pose (Baddha Konasana), also known as Butterfly Pose, is a fundamental hip opener that stretches the inner thighs and groins while promoting introspection. ChAIron's AI coaching ensures proper spinal alignment and safe progression for optimal hip mobility.
Step-by-Step Form Guide
- Starting Position: Sit with legs extended, then bend knees and bring soles of feet together
- Foot Position: Hold feet or ankles, drawing heels toward pelvis comfortably
- Spine Alignment: Sit tall with crown reaching up, shoulders relaxed
- Hip Opening: Gently press knees toward floor without forcing
- Forward Fold (Optional): Hinge forward from hips, keeping spine long
- Breath Focus: Breathe deeply, allowing hips to gradually open
Common Mistakes to Avoid
- Forcing knees down toward floor aggressively
- Rounding spine in forward fold
- Pulling feet too close to pelvis when hips are tight
- Creating tension in shoulders or jaw
- Holding breath or rushing the pose
AI Coaching Benefits
ChAIron's computer vision analyzes your Bound Angle Pose alignment in real-time, providing instant feedback on:
- Spinal alignment and posture quality
- Hip opening progression and knee positioning
- Foot placement and hand positioning
- Forward folding mechanics when applicable
- Breath rhythm and relaxation depth