Perfect Box Jump Technique
The box jump is a powerful plyometric exercise that develops explosive lower body strength, improves vertical jump ability, and enhances athletic performance. ChAIron's AI coaching ensures every rep builds maximum power with perfect form and safety.
Step-by-Step Form Guide
- Setup: Stand arm's length away from box, feet hip-width apart
- Load: Sit back into quarter squat position, arms behind body
- Jump: Explode up, driving arms forward and pulling knees to chest
- Land: Land softly on box with both feet, absorbing impact through legs
- Complete: Step down carefully or perform controlled jump down
Common Mistakes to Avoid
- Starting too close or too far from the box
- Landing with straight legs creating hard impact
- Jumping down instead of stepping down safely
- Using arms ineffectively during takeoff phase
- Attempting height beyond current ability level
AI Coaching Benefits
ChAIron's computer vision analyzes your box jump form in real-time, providing instant feedback on:
- Takeoff mechanics and power generation analysis
- Landing technique and safety assessment
- Jump height consistency and progression tracking
- Arm swing coordination and timing optimization
- Progressive height recommendations for skill development