How to Do the Perfect Box Jump (Complete Guide)

Perfect Box Jump Technique

The box jump is a powerful plyometric exercise that develops explosive lower body strength, improves vertical jump ability, and enhances athletic performance. ChAIron's AI coaching ensures every rep builds maximum power with perfect form and safety.

Step-by-Step Form Guide

Setup:Stand arm's length away from box, feet hip-width apart
Load:Sit back into quarter squat position, arms behind body
Jump:Explode up, driving arms forward and pulling knees to chest
Land:Land softly on box with both feet, absorbing impact through legs
Complete:Step down carefully or perform controlled jump down

Common Mistakes to Avoid

Starting too close or too far from the box
Landing with straight legs creating hard impact
Jumping down instead of stepping down safely
Using arms ineffectively during takeoff phase
Attempting height beyond current ability level

AI Coaching Benefits

Takeoff mechanics and power generation analysis
Landing technique and safety assessment
Jump height consistency and progression tracking
Arm swing coordination and timing optimization
Progressive height recommendations for skill development

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