How to Do the Perfect Box Jump (Complete Guide)

Perfect Box Jump Technique

The box jump is a powerful plyometric exercise that develops explosive lower body strength, improves vertical jump ability, and enhances athletic performance. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.

Step-by-Step Form Guide

Setup:Stand arm's length away from box, feet hip-width apart
Load:Sit back into quarter squat, arms behind body
Jump:Explode up, driving arms forward and knees to chest
Land:Land softly on box with both feet, absorbing impact
Complete:Step down carefully or jump down with soft landing

Common Mistakes to Avoid

Starting too close or too far from the box
Landing with straight legs or hard impact
Jumping down instead of stepping down
Using arms ineffectively during takeoff
Attempting height beyond current ability

AI Coaching Benefits

Takeoff mechanics and power generation
Landing technique and safety assessment
Jump height and consistency tracking
Arm swing coordination optimization
Progressive height recommendations

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