How to Do the Perfect Box Jump (Complete Guide)
Want to master the box jump — the explosive movement for power and athleticism? You're in the right place.
Perfect Box Jump Technique
The box jump is a powerful plyometric exercise that develops explosive lower body strength, improves vertical jump ability, and enhances athletic performance. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.
Step-by-Step Form Guide
- Setup:Stand arm's length away from box, feet hip-width apart
- Load:Sit back into quarter squat, arms behind body
- Jump:Explode up, driving arms forward and knees to chest
- Land:Land softly on box with both feet, absorbing impact
- Complete:Step down carefully or jump down with soft landing
Common Mistakes to Avoid
- Starting too close or too far from the box
- Landing with straight legs or hard impact
- Jumping down instead of stepping down
- Using arms ineffectively during takeoff
- Attempting height beyond current ability
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Takeoff mechanics and power generation
- Landing technique and safety assessment
- Jump height and consistency tracking
- Arm swing coordination optimization
- Progressive height recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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