How to Do the Perfect Broad Jump (Complete Guide)

Want to master the broad jump — the explosive movement for horizontal power and athleticism? You're in the right place.

Perfect Broad Jump Technique

The broad jump is a powerful plyometric exercise that develops horizontal explosive power, improves athletic performance, and enhances jumping ability. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.

Step-by-Step Form Guide

Setup:Stand with feet shoulder-width apart, toes pointed forward
Load:Swing arms back while dropping into quarter squat
Jump:Explode forward, driving arms up and extending hips
Flight:Keep knees up and prepare for landing
Land:Land on both feet with soft knees, absorbing impact

Common Mistakes to Avoid

Not using arms effectively for momentum
Landing with straight legs or hard impact
Jumping up instead of out horizontally
Not dropping low enough in preparation
Falling backward on landing

AI Coaching Benefits

Takeoff angle and power generation optimization
Arm swing coordination and timing
Landing mechanics and safety assessment
Distance tracking and progression monitoring
Body positioning throughout flight phase

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