How to Do the Perfect Broad Jump (Complete Guide)
Want to master the broad jump — the explosive movement for horizontal power and athleticism? You're in the right place.
Perfect Broad Jump Technique
The broad jump is a powerful plyometric exercise that develops horizontal explosive power, improves athletic performance, and enhances jumping ability. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.
Step-by-Step Form Guide
- Setup:Stand with feet shoulder-width apart, toes pointed forward
- Load:Swing arms back while dropping into quarter squat
- Jump:Explode forward, driving arms up and extending hips
- Flight:Keep knees up and prepare for landing
- Land:Land on both feet with soft knees, absorbing impact
Common Mistakes to Avoid
- Not using arms effectively for momentum
- Landing with straight legs or hard impact
- Jumping up instead of out horizontally
- Not dropping low enough in preparation
- Falling backward on landing
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Takeoff angle and power generation optimization
- Arm swing coordination and timing
- Landing mechanics and safety assessment
- Distance tracking and progression monitoring
- Body positioning throughout flight phase
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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