How to Do the Perfect Bulgarian Split Squat (Complete Guide)
Want to master the Bulgarian split squat — the ultimate single-leg strength builder? You're in the right place.
Perfect Bulgarian Split Squat Technique
The Bulgarian split squat is an advanced unilateral exercise that builds single-leg strength, balance, and stability. It targets your quadriceps, glutes, and calves while exposing and correcting imbalances between legs. ChAIron's AI coaching ensures perfect form and optimal muscle activation.
Step-by-Step Form Guide
- Setup Position:Stand 2-3 feet in front of a bench or elevated surface, facing away from it
- Foot Placement:Place the top of your rear foot on the bench, keeping most weight on your front leg
- Descent:Lower your body by bending your front knee, keeping torso upright and weight centered
- Drive Up:Push through your front heel to return to starting position, engaging glutes and quads
Common Mistakes to Avoid
- Placing too much weight on the rear foot
- Leaning forward excessively during descent
- Allowing front knee to cave inward
- Standing too close or too far from the bench
- Pushing off with the rear leg instead of the front
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Weight distribution between front and rear legs
- Knee tracking and alignment optimization
- Torso position and balance corrections
- Range of motion and depth consistency
- Bilateral strength balance assessment
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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