How to Do the Perfect Burpee (Complete Guide)

Perfect Burpee Technique

The burpee is the ultimate full-body exercise, combining a squat, plank, push-up, and jump into one explosive movement. ChAIron's AI coaching ensures smooth transitions and maximum efficiency in this demanding exercise.

Step-by-Step Form Guide

Squat Down:Start standing, squat down and place hands on floor shoulder-width apart
Jump Back:Jump feet back into plank position, maintaining straight body line
Push-Up:Perform one push-up with chest touching the ground
Jump Forward:Jump feet back to squat position, then explode up with arms overhead

Common Mistakes to Avoid

Sagging hips during the plank and push-up phase
Not achieving full chest-to-ground contact
Landing heavily on jump back and forward transitions
Incomplete arm extension on the jump up
Rushing through phases without proper form

AI Coaching Benefits

Transition timing and movement efficiency
Push-up depth and plank alignment
Jump mechanics and landing technique
Rep counting and tempo optimization
Energy conservation and pacing strategies

Start AI Coaching

Get real-time form feedback for perfect push-ups

Start Training

Master Your Exercise with AI Coaching

Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!