Perfect Burpee Technique
The burpee is the ultimate full-body exercise, combining a squat, plank, push-up, and jump into one explosive movement. ChAIron's AI coaching ensures smooth transitions and maximum efficiency in this demanding exercise.
Step-by-Step Form Guide
- Squat Down: Start standing, squat down and place hands on floor shoulder-width apart
- Jump Back: Jump feet back into plank position, maintaining straight body line
- Push-Up: Perform one push-up with chest touching the ground
- Jump Forward: Jump feet back to squat position, then explode up with arms overhead
Common Mistakes to Avoid
- Sagging hips during the plank and push-up phase
- Not achieving full chest-to-ground contact
- Landing heavily on jump back and forward transitions
- Incomplete arm extension on the jump up
- Rushing through phases without proper form
AI Coaching Benefits
ChAIron's computer vision analyzes your burpee form in real-time, providing instant feedback on:
- Transition timing and movement efficiency
- Push-up depth and plank alignment
- Jump mechanics and landing technique
- Rep counting and tempo optimization
- Energy conservation and pacing strategies