How to Do the Perfect Burpee (Complete Guide)
Want to master the burpee — the ultimate full-body conditioning exercise? You're in the right place.
Perfect Burpee Technique
The burpee is the ultimate full-body exercise, combining a squat, plank, push-up, and jump into one explosive movement. ChAIron's AI coaching ensures smooth transitions and maximum efficiency in this demanding exercise.
Step-by-Step Form Guide
- Squat Down:Start standing, squat down and place hands on floor shoulder-width apart
- Jump Back:Jump feet back into plank position, maintaining straight body line
- Push-Up:Perform one push-up with chest touching the ground
- Jump Forward:Jump feet back to squat position, then explode up with arms overhead
Common Mistakes to Avoid
- Sagging hips during the plank and push-up phase
- Not achieving full chest-to-ground contact
- Landing heavily on jump back and forward transitions
- Incomplete arm extension on the jump up
- Rushing through phases without proper form
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Transition timing and movement efficiency
- Push-up depth and plank alignment
- Jump mechanics and landing technique
- Rep counting and tempo optimization
- Energy conservation and pacing strategies
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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