How to Do the Perfect Burpee Box Jump Over (Complete Guide)
Want to master the burpee box jump over — HYROX's most challenging station? You're in the right place.
Perfect Burpee Box Jump Over Technique
The burpee box jump over combines the full-body demands of a burpee with the explosive power of a box jump, making it one of HYROX's most challenging movements. ChAIron's AI coaching ensures efficient transitions and safe execution.
Step-by-Step Form Guide
- Burpee Start:Begin standing next to the box, drop down into plank position and perform a chest-to-floor burpee
- Jump Up:Explosively jump up from the burpee, bringing feet to standing position facing the box
- Box Jump:Jump onto the box with both feet landing simultaneously, achieving full hip extension at the top
- Step Down:Step down from the box (never jump down) and immediately begin the next burpee
Common Mistakes to Avoid
- Not achieving full chest-to-floor contact in burpee
- Poor transition from burpee to box jump setup
- Jumping down from the box (injury risk)
- Single-foot landings on the box
- Inefficient positioning relative to the box
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Burpee depth and chest contact verification
- Transition efficiency and timing optimization
- Box jump landing safety and form
- Rep counting and movement standards
- Pacing strategies for race situations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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