How to Do the Perfect Cable Biceps Curl (Complete Guide)

Perfect Cable Biceps Curl Technique

The cable biceps curl offers superior biceps isolation with constant tension that dumbbells can't provide. ChAIron's AI coaching ensures optimal cable setup and curling mechanics for maximum biceps development.

Step-by-Step Form Guide

Cable Setup:Set cable at lowest position with straight bar or rope attachment
Starting Position:Stand arm's length from cable, feet shoulder-width apart
Grip:Hold attachment with underhand grip, arms fully extended
Curl Phase:Flex elbows to curl weight up, keeping elbows stationary
Peak Contraction:Squeeze biceps at top, pause briefly
Lowering:Slowly lower weight back to full arm extension

Common Mistakes to Avoid

Swinging body or using momentum to lift weight
Moving elbows forward or backward during curl
Not fully extending arms at the bottom
Curling weight too high past biceps peak contraction
Dropping weight quickly instead of controlled lowering

AI Coaching Benefits

Elbow position stability and movement path
Range of motion optimization and control
Body posture and stability maintenance
Biceps activation and peak contraction
Tempo control and constant tension techniques

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