How to Do the Perfect Cable Biceps Curl (Complete Guide)
Build impressive biceps strength and size with this cable variation that provides constant tension throughout the entire range of motion.
Perfect Cable Biceps Curl Technique
The cable biceps curl offers superior biceps isolation with constant tension that dumbbells can't provide. ChAIron's AI coaching ensures optimal cable setup and curling mechanics for maximum biceps development.
Step-by-Step Form Guide
- Cable Setup:Set cable at lowest position with straight bar or rope attachment
- Starting Position:Stand arm's length from cable, feet shoulder-width apart
- Grip:Hold attachment with underhand grip, arms fully extended
- Curl Phase:Flex elbows to curl weight up, keeping elbows stationary
- Peak Contraction:Squeeze biceps at top, pause briefly
- Lowering:Slowly lower weight back to full arm extension
Common Mistakes to Avoid
- Swinging body or using momentum to lift weight
- Moving elbows forward or backward during curl
- Not fully extending arms at the bottom
- Curling weight too high past biceps peak contraction
- Dropping weight quickly instead of controlled lowering
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Elbow position stability and movement path
- Range of motion optimization and control
- Body posture and stability maintenance
- Biceps activation and peak contraction
- Tempo control and constant tension techniques
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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