How to Do the Perfect Cat Pose (Complete Guide)

Perfect Cat Pose Technique

Cat Pose (Marjaryasana) is a fundamental yoga pose that mobilizes the spine through gentle flexion. ChAIron's AI coaching ensures proper spinal articulation and core engagement for optimal mobility and postural awareness.

Step-by-Step Form Guide

Starting Position:Begin in tabletop with hands under shoulders, knees under hips
Core Engagement:Draw navel toward spine, engage deep abdominal muscles
Spinal Flexion:Round spine toward ceiling, tucking chin to chest
Weight Distribution:Press firmly through hands and shins
Breath Coordination:Exhale as you round spine, hold pose briefly
Return:Slowly release back to neutral tabletop position

Common Mistakes to Avoid

Collapsing into shoulders instead of pressing away
Not engaging core muscles effectively
Rushing through movement without breath awareness
Incomplete spinal articulation
Placing hands too wide or narrow

AI Coaching Benefits

Spinal flexion and vertebral mobility
Core engagement and abdominal activation
Shoulder stability and arm positioning
Hip alignment and weight distribution
Breath coordination and movement timing

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