How to Do the Perfect Cat Pose (Complete Guide)

Perfect Cat Pose Technique

Cat Pose (Marjaryasana) is a fundamental yoga pose that mobilizes the spine through gentle flexion. ChAIron's AI coaching ensures proper spinal articulation and core engagement for optimal mobility and postural awareness.

Step-by-Step Form Guide

1. Starting Position: Begin in tabletop with hands under shoulders, knees under hips
2. Core Engagement: Draw navel toward spine, engage deep abdominal muscles
3. Spinal Flexion: Round spine toward ceiling, tucking chin to chest
4. Weight Distribution: Press firmly through hands and shins
5. Breath Coordination: Exhale as you round spine, hold pose briefly
6. Return: Slowly release back to neutral tabletop position

Common Mistakes to Avoid

• Collapsing into shoulders instead of pressing away
• Not engaging core muscles effectively
• Rushing through movement without breath awareness
• Incomplete spinal articulation
• Placing hands too wide or narrow

AI Coaching Benefits

ChAIron's computer vision analyzes your Cat Pose alignment in real-time, providing instant feedback on:

• Spinal flexion and vertebral mobility
• Core engagement and abdominal activation
• Shoulder stability and arm positioning
• Hip alignment and weight distribution
• Breath coordination and movement timing