How to Do the Perfect Cat Pose (Complete Guide)
Mobilize your spine and engage your core with this essential yoga pose that promotes spinal flexibility and mindful movement.
Perfect Cat Pose Technique
Cat Pose (Marjaryasana) is a fundamental yoga pose that mobilizes the spine through gentle flexion. ChAIron's AI coaching ensures proper spinal articulation and core engagement for optimal mobility and postural awareness.
Step-by-Step Form Guide
- Starting Position:Begin in tabletop with hands under shoulders, knees under hips
- Core Engagement:Draw navel toward spine, engage deep abdominal muscles
- Spinal Flexion:Round spine toward ceiling, tucking chin to chest
- Weight Distribution:Press firmly through hands and shins
- Breath Coordination:Exhale as you round spine, hold pose briefly
- Return:Slowly release back to neutral tabletop position
Common Mistakes to Avoid
- Collapsing into shoulders instead of pressing away
- Not engaging core muscles effectively
- Rushing through movement without breath awareness
- Incomplete spinal articulation
- Placing hands too wide or narrow
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Spinal flexion and vertebral mobility
- Core engagement and abdominal activation
- Shoulder stability and arm positioning
- Hip alignment and weight distribution
- Breath coordination and movement timing
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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