Perfect Chest-to-Bar Pull-Up Technique
The chest-to-bar pull-up is an advanced pulling movement that requires exceptional upper body strength and range of motion. ChAIron's AI coaching guides you to achieve the full range of motion required for this elite exercise.
Step-by-Step Form Guide
- Grip Setup: Hang from bar with overhand grip, hands slightly wider than shoulders
- Starting Position: Begin in full dead hang with arms completely straight, shoulders engaged
- Pull Phase: Drive elbows down and back, pulling body up with explosive power
- Touch Chest: Continue pulling until chest touches the bar, then lower with control
Common Mistakes to Avoid
- Not achieving full chest-to-bar contact
- Using excessive kipping or momentum
- Incomplete range of motion at bottom
- Losing tension during the movement
- Not controlling the descent phase
AI Coaching Benefits
ChAIron's computer vision analyzes your chest-to-bar pull-up form in real-time, providing instant feedback on:
- Range of motion tracking and verification
- Pull pattern optimization
- Chest contact confirmation
- Progressive strength development
- Movement quality assessment