How to Do the Perfect Chest-to-Bar Pull-Up (Complete Guide)

Perfect Chest-to-Bar Pull-Up Technique

The chest-to-bar pull-up is an advanced pulling movement that requires exceptional upper body strength and range of motion. ChAIron's AI coaching guides you to achieve the full range of motion required for this elite exercise.

Step-by-Step Form Guide

Grip Setup:Hang from bar with overhand grip, hands slightly wider than shoulders
Starting Position:Begin in full dead hang with arms completely straight, shoulders engaged
Pull Phase:Drive elbows down and back, pulling body up with explosive power
Touch Chest:Continue pulling until chest touches the bar, then lower with control

Common Mistakes to Avoid

Not achieving full chest-to-bar contact
Using excessive kipping or momentum
Incomplete range of motion at bottom
Losing tension during the movement
Not controlling the descent phase

AI Coaching Benefits

Range of motion tracking and verification
Pull pattern optimization
Chest contact confirmation
Progressive strength development
Movement quality assessment

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