How to Do the Perfect Chest-to-Bar Pull-Up (Complete Guide)
Want to master the chest-to-bar pull-up — the ultimate upper body strength display? You're in the right place.
Perfect Chest-to-Bar Pull-Up Technique
The chest-to-bar pull-up is an advanced variation that requires exceptional upper body strength and represents the pinnacle of pulling power. ChAIron's AI coaching ensures perfect form for maximum muscle development.
Step-by-Step Form Guide
- Grip Setup:Hang from the bar with an overhand grip, hands slightly wider than shoulders
- Starting Position:Engage lats and create slight lean back from the bar
- Pull Movement:Pull your chest all the way to touch the bar
- Controlled Descent:Lower yourself slowly back to full arm extension
Common Mistakes to Avoid
- Not pulling high enough to touch chest to bar
- Using excessive kipping or momentum
- Incomplete range of motion at the bottom
- Rushing through the movement
- Not engaging lats properly at the start
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Range of motion tracking to bar contact
- Body position and lean angle
- Pulling path optimization
- Rep counting and tempo control
- Strength progression recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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