How to Do the Perfect Chest-to-Bar Pull-Up (Complete Guide)

Want to master the chest-to-bar pull-up — the ultimate upper body strength display? You're in the right place.

Perfect Chest-to-Bar Pull-Up Technique

The chest-to-bar pull-up is an advanced variation that requires exceptional upper body strength and represents the pinnacle of pulling power. ChAIron's AI coaching ensures perfect form for maximum muscle development.

Step-by-Step Form Guide

Grip Setup:Hang from the bar with an overhand grip, hands slightly wider than shoulders
Starting Position:Engage lats and create slight lean back from the bar
Pull Movement:Pull your chest all the way to touch the bar
Controlled Descent:Lower yourself slowly back to full arm extension

Common Mistakes to Avoid

Not pulling high enough to touch chest to bar
Using excessive kipping or momentum
Incomplete range of motion at the bottom
Rushing through the movement
Not engaging lats properly at the start

AI Coaching Benefits

Range of motion tracking to bar contact
Body position and lean angle
Pulling path optimization
Rep counting and tempo control
Strength progression recommendations

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