How to Do the Perfect Clapping Push-Up (Complete Guide)

Perfect Clapping Push-Up Technique

The clapping push-up is an explosive plyometric exercise that develops upper body power, coordination, and fast-twitch muscle fiber recruitment. ChAIron's AI coaching ensures maximum power output with safe landing mechanics.

Step-by-Step Form Guide

Standard Setup:Start in perfect push-up position with hands slightly wider than shoulders
Explosive Push:Lower into push-up then explosively drive up with maximum force
Clap Phase:As hands leave ground, quickly clap hands together at chest level
Safe Landing:Return hands to starting position and absorb landing with controlled descent

Common Mistakes to Avoid

Insufficient explosive force to achieve proper airtime
Poor landing mechanics leading to wrist strain
Rushing through reps without full explosive effort
Attempting exercise before mastering regular push-ups
Inconsistent hand placement on landing

AI Coaching Benefits

Explosive power output measurement
Airtime and height tracking
Landing safety and hand positioning
Tempo and rest period optimization
Power development progression tracking

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