Perfect Clapping Push-Up Technique
The clapping push-up is an explosive plyometric exercise that develops upper body power, coordination, and fast-twitch muscle fiber recruitment. ChAIron's AI coaching ensures maximum power output with safe landing mechanics.
Step-by-Step Form Guide
- Standard Setup: Start in perfect push-up position with hands slightly wider than shoulders
- Explosive Push: Lower into push-up then explosively drive up with maximum force
- Clap Phase: As hands leave ground, quickly clap hands together at chest level
- Safe Landing: Return hands to starting position and absorb landing with controlled descent
Common Mistakes to Avoid
- Insufficient explosive force to achieve proper airtime
- Poor landing mechanics leading to wrist strain
- Rushing through reps without full explosive effort
- Attempting exercise before mastering regular push-ups
- Inconsistent hand placement on landing
AI Coaching Benefits
ChAIron's computer vision analyzes your clapping push-up form in real-time, providing instant feedback on:
- Explosive power output measurement
- Airtime and height tracking
- Landing safety and hand positioning
- Tempo and rest period optimization
- Power development progression tracking