How to Do the Perfect Close Grip Push-Up (Complete Guide)
Want to master the close grip push-up — the ultimate tricep builder? You're in the right place.
Perfect Close Grip Push-Up Technique
The close grip push-up is a challenging variation that places greater emphasis on your triceps and inner chest, building serious upper body strength. ChAIron's AI coaching ensures perfect form for maximum muscle activation.
Step-by-Step Form Guide
- Hand Position:Place hands close together under chest, forming triangle or diamond shape with thumbs and fingers
- Body Alignment:Maintain straight line from head to heels, engaging core throughout movement
- Descent Phase:Lower body until chest nearly touches hands, keeping elbows close to torso
- Push Phase:Drive through palms to return to start, maintaining rigid body position
Common Mistakes to Avoid
- Placing hands too close together causing wrist strain
- Flaring elbows out wide instead of keeping them tucked
- Sagging hips or arching back
- Partial range of motion
- Not engaging core for stability
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Hand placement and wrist alignment
- Elbow tracking and tricep engagement
- Body position and core stability
- Range of motion optimization
- Progressive overload recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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