How to Do the Perfect Close Grip Push-Up (Complete Guide)

Perfect Close Grip Push-Up Technique

The close grip push-up is a challenging variation that places greater emphasis on your triceps and inner chest, building serious upper body strength. ChAIron's AI coaching ensures perfect form for maximum muscle activation.

Step-by-Step Form Guide

Hand Position:Place hands close together under chest, forming triangle or diamond shape with thumbs and fingers
Body Alignment:Maintain straight line from head to heels, engaging core throughout movement
Descent Phase:Lower body until chest nearly touches hands, keeping elbows close to torso
Push Phase:Drive through palms to return to start, maintaining rigid body position

Common Mistakes to Avoid

Placing hands too close together causing wrist strain
Flaring elbows out wide instead of keeping them tucked
Sagging hips or arching back
Partial range of motion
Not engaging core for stability

AI Coaching Benefits

Hand placement and wrist alignment
Elbow tracking and tricep engagement
Body position and core stability
Range of motion optimization
Progressive overload recommendations

Start AI Coaching

Get real-time form feedback for perfect push-ups

Start Training

Master Your Exercise with AI Coaching

Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!