How to Do the Perfect Close Grip Push-Up (Complete Guide)
Want to master the close grip push-up — the tricep-focused variation that builds incredible arm strength? You're in the right place.
Perfect Close Grip Push-Up Technique
The close grip push-up is a challenging variation that primarily targets the triceps while engaging the chest and shoulders. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.
Step-by-Step Form Guide
- Setup:Place hands close together, forming diamond shape with thumbs and index fingers
- Position:Maintain straight line from head to heels, core engaged
- Descent:Lower chest toward hands, keeping elbows close to body
- Push:Drive through palms to return to starting position
- Control:Maintain rigid body alignment throughout movement
Common Mistakes to Avoid
- Placing hands too far apart (reduces tricep focus)
- Allowing elbows to flare out excessively
- Sagging hips or arching back
- Not achieving full range of motion
- Rushing through the movement
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Hand positioning and grip optimization
- Elbow tracking and tricep engagement
- Body alignment and core stability
- Range of motion and depth consistency
- Movement tempo and control assessment
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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