How to Do the Perfect Close Grip Push-Up (Complete Guide)

Want to master the close grip push-up — the tricep-focused variation that builds incredible arm strength? You're in the right place.

Perfect Close Grip Push-Up Technique

The close grip push-up is a challenging variation that primarily targets the triceps while engaging the chest and shoulders. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.

Step-by-Step Form Guide

Setup:Place hands close together, forming diamond shape with thumbs and index fingers
Position:Maintain straight line from head to heels, core engaged
Descent:Lower chest toward hands, keeping elbows close to body
Push:Drive through palms to return to starting position
Control:Maintain rigid body alignment throughout movement

Common Mistakes to Avoid

Placing hands too far apart (reduces tricep focus)
Allowing elbows to flare out excessively
Sagging hips or arching back
Not achieving full range of motion
Rushing through the movement

AI Coaching Benefits

Hand positioning and grip optimization
Elbow tracking and tricep engagement
Body alignment and core stability
Range of motion and depth consistency
Movement tempo and control assessment

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