How to Do the Perfect Corpse Pose (Savasana) - Complete Guide

Want to master Corpse Pose — the essential relaxation pose that promotes deep recovery and mental restoration? You're in the right place.

Perfect Corpse Pose (Savasana) Technique

Corpse Pose (Savasana) is often considered the most important yet challenging pose in yoga, requiring complete physical relaxation while maintaining mental awareness. This final relaxation pose allows the body to integrate the benefits of practice while promoting deep rest and recovery. Despite appearing simple, Savasana demands significant mental discipline to achieve the state of conscious relaxation. ChAIron's AI coaching helps you develop proper alignment and relaxation techniques for maximum recovery benefits.

Step-by-Step Form Guide

Lie Down Comfortably:Lie on back, legs extended, arms by sides
Adjust Position:Let feet fall naturally open, palms facing up
Close Eyes:Gently close eyes, soften facial muscles
Body Scan:Systematically relax each body part from toes to head
Conscious Rest:Maintain awareness while allowing complete relaxation

Common Mistakes to Avoid

Lying in uncomfortable position without proper support
Keeping arms or legs too close to body, creating tension
Falling asleep instead of maintaining conscious relaxation
Not staying long enough to achieve deep relaxation
Allowing mind to be active with planning or worrying
Getting up too quickly after deep relaxation

AI Coaching Benefits

Body alignment and symmetrical positioning
Tension release and muscle relaxation
Breathing pattern optimization
Duration guidance for optimal recovery
Environmental factors affecting relaxation

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