How to Do the Perfect Cow Face Pose (Complete Guide)

Perfect Cow Face Pose Technique

Cow Face Pose (Gomukhasana) is an integrated seated pose that simultaneously opens the hips and shoulders while challenging coordination and balance. ChAIron's AI coaching ensures proper alignment of both upper and lower body components for optimal results.

Step-by-Step Form Guide

Leg Setup:Sit with legs crossed, stack right knee over left, heels equidistant from hips
Spine Alignment:Sit tall with crown reaching up, shoulders relaxed
Right Arm Up:Reach right arm overhead, bend elbow, drop hand down spine
Left Arm Behind:Sweep left arm behind back, bend elbow, reach up spine
Clasp Hands:Try to clasp fingertips or use strap if needed
Hold and Switch:Breathe deeply, then repeat with opposite leg and arm configuration

Common Mistakes to Avoid

Leaning to one side to compensate for tight hips
Forcing hand clasp when shoulders aren't ready
Allowing top knee to lift up dramatically
Rounding spine to reach hands
Creating tension in neck or jaw

AI Coaching Benefits

Leg stacking and hip positioning
Spinal alignment and posture maintenance
Shoulder positioning and arm placement
Hand clasp progression and modifications
Overall balance and symmetry

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