Perfect Cow Face Pose Technique
Cow Face Pose (Gomukhasana) is an integrated seated pose that simultaneously opens the hips and shoulders while challenging coordination and balance. ChAIron's AI coaching ensures proper alignment of both upper and lower body components for optimal results.
Step-by-Step Form Guide
- Leg Setup: Sit with legs crossed, stack right knee over left, heels equidistant from hips
- Spine Alignment: Sit tall with crown reaching up, shoulders relaxed
- Right Arm Up: Reach right arm overhead, bend elbow, drop hand down spine
- Left Arm Behind: Sweep left arm behind back, bend elbow, reach up spine
- Clasp Hands: Try to clasp fingertips or use strap if needed
- Hold and Switch: Breathe deeply, then repeat with opposite leg and arm configuration
Common Mistakes to Avoid
- Leaning to one side to compensate for tight hips
- Forcing hand clasp when shoulders aren't ready
- Allowing top knee to lift up dramatically
- Rounding spine to reach hands
- Creating tension in neck or jaw
AI Coaching Benefits
ChAIron's computer vision analyzes your Cow Face Pose alignment in real-time, providing instant feedback on:
- Leg stacking and hip positioning
- Spinal alignment and posture maintenance
- Shoulder positioning and arm placement
- Hand clasp progression and modifications
- Overall balance and symmetry