Dead Bug Exercise: The Ultimate Guide to Core Stability
Master core stability and coordination with this fundamental anti-extension exercise
How to Perform Dead Bug
Master core stability and coordination with this fundamental anti-extension exercise
Step-by-Step Form Guide
- Lie on your back with arms extended toward ceiling
- Bring knees to 90-degree angle, shins parallel to floor
- Press lower back flat against ground
- Slowly extend opposite arm and leg
- Return to starting position with control
- Repeat with opposite arm and leg
Common Mistakes to Avoid
- Rounding the spine
- Allowing the hips to rise
- Not engaging the core
- Not keeping the legs straight
- Not keeping the arms straight
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Engaging the core
- Keeping the legs straight
- Keeping the arms straight
- Maintaining a neutral spine
- Maintaining a neutral pelvis
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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