Dead Bug

Master core stability and coordination with this fundamental anti-extension exercise

How to Perform Dead Bug

Master core stability and coordination with this fundamental anti-extension exercise

Step-by-Step Form Guide

Lie on your back with arms extended toward ceiling
Bring knees to 90-degree angle, shins parallel to floor
Press lower back flat against ground
Slowly extend opposite arm and leg
Return to starting position with control
Repeat with opposite arm and leg

Common Mistakes to Avoid

Rounding the spine
Allowing the hips to rise
Not engaging the core
Not keeping the legs straight
Not keeping the arms straight

AI Coaching Benefits

Engaging the core
Keeping the legs straight
Keeping the arms straight
Maintaining a neutral spine
Maintaining a neutral pelvis

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