How to Do the Perfect Deadlift (Complete Guide)

Perfect Deadlift Technique

The deadlift is the ultimate expression of total body strength, targeting your posterior chain, core, and grip while building functional power. ChAIron's AI coaching ensures perfect biomechanics and injury prevention throughout your lifts.

Step-by-Step Form Guide

Setup Position:Stand with feet hip-width apart, bar over mid-foot, shins touching the bar
Grip and Brace:Grip bar with hands just outside legs, engage lats and brace core
Hip Hinge:Drive hips back, maintain neutral spine, and create tension before lifting
Lift Phase:Drive through heels and extend hips and knees simultaneously until standing tall

Common Mistakes to Avoid

Rounding the spine under load
Bar drifting away from the body during the lift
Hyperextending back at the top of the movement
Not engaging lats and losing upper back tightness
Rushing the setup and not creating proper tension

AI Coaching Benefits

Spinal alignment and neutral positioning
Bar path tracking and efficiency
Hip hinge mechanics and timing
Load progression and volume management
Setup consistency and pre-lift tension

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