Perfect Decline Push-Up Technique
The decline push-up is an advanced variation that emphasizes the upper chest and shoulders by elevating your feet. ChAIron's AI coaching ensures perfect form for maximum muscle development.
Step-by-Step Form Guide
- Elevated Setup: Place your feet on an elevated surface like a bench or step
- Hand Placement: Position hands on the floor slightly wider than shoulder-width
- Body Alignment: Maintain a straight line from head to heels throughout
- Push Movement: Lower chest to the floor and push back up with control
Common Mistakes to Avoid
- Feet placement too high too soon
- Allowing hips to sag or pike up
- Partial range of motion
- Flaring elbows too wide
- Rushing through the movement
AI Coaching Benefits
ChAIron's computer vision analyzes your decline push-up form in real-time, providing instant feedback on:
- Body alignment and plank position
- Range of motion tracking
- Hand placement optimization
- Elbow angle and movement path
- Progressive overload recommendations