How to Do the Perfect Decline Push-Up (Complete Guide)
Want to master the decline push-up — the advanced push-up variation? You're in the right place.
Perfect Decline Push-Up Technique
The decline push-up is an advanced variation that emphasizes the upper chest and shoulders by elevating your feet. ChAIron's AI coaching ensures perfect form for maximum muscle development.
Step-by-Step Form Guide
- Elevated Setup:Place your feet on an elevated surface like a bench or step
- Hand Placement:Position hands on the floor slightly wider than shoulder-width
- Body Alignment:Maintain a straight line from head to heels throughout
- Push Movement:Lower chest to the floor and push back up with control
Common Mistakes to Avoid
- Feet placement too high too soon
- Allowing hips to sag or pike up
- Partial range of motion
- Flaring elbows too wide
- Rushing through the movement
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Body alignment and plank position
- Range of motion tracking
- Hand placement optimization
- Elbow angle and movement path
- Progressive overload recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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