How to Do the Perfect Decline Push-Up (Complete Guide)

Want to master the decline push-up — the advanced push-up variation? You're in the right place.

Perfect Decline Push-Up Technique

The decline push-up is an advanced variation that emphasizes the upper chest and shoulders by elevating your feet. ChAIron's AI coaching ensures perfect form for maximum muscle development.

Step-by-Step Form Guide

Elevated Setup:Place your feet on an elevated surface like a bench or step
Hand Placement:Position hands on the floor slightly wider than shoulder-width
Body Alignment:Maintain a straight line from head to heels throughout
Push Movement:Lower chest to the floor and push back up with control

Common Mistakes to Avoid

Feet placement too high too soon
Allowing hips to sag or pike up
Partial range of motion
Flaring elbows too wide
Rushing through the movement

AI Coaching Benefits

Body alignment and plank position
Range of motion tracking
Hand placement optimization
Elbow angle and movement path
Progressive overload recommendations

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