How to Do the Perfect Devil's Press (Complete Guide)

Perfect Devil's Press Technique

The devil's press is one of the most challenging conditioning movements, combining a burpee with dual dumbbell snatches. ChAIron's AI coaching ensures proper form throughout this complex movement pattern.

Step-by-Step Form Guide

Starting Position:Stand with two dumbbells on the ground, feet shoulder-width apart
Burpee Down:Place hands on dumbbells, jump feet back to plank position
Push-Up:Perform push-up with hands on dumbbells (optional but common)
Jump Forward:Jump feet back to starting position, maintain grip on weights
Explosive Snatch:Drive through heels and snatch both dumbbells overhead
Return:Lower dumbbells back to ground and repeat sequence

Common Mistakes to Avoid

Using dumbbells that are too heavy for the movement
Poor timing between burpee and snatch phases
Not achieving full overhead extension
Losing control of dumbbells during transitions
Compromising form for speed

AI Coaching Benefits

Burpee form and plank position quality
Snatch mechanics and overhead position
Movement timing and rhythm
Dumbbell control and safety
Overall movement efficiency and power output

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