How to Do the Perfect Devil's Press (Complete Guide)
Conquer this brutal conditioning movement that combines burpees with dumbbell snatches for maximum metabolic demand.
Perfect Devil's Press Technique
The devil's press is one of the most challenging conditioning movements, combining a burpee with dual dumbbell snatches. ChAIron's AI coaching ensures proper form throughout this complex movement pattern.
Step-by-Step Form Guide
- Starting Position:Stand with two dumbbells on the ground, feet shoulder-width apart
- Burpee Down:Place hands on dumbbells, jump feet back to plank position
- Push-Up:Perform push-up with hands on dumbbells (optional but common)
- Jump Forward:Jump feet back to starting position, maintain grip on weights
- Explosive Snatch:Drive through heels and snatch both dumbbells overhead
- Return:Lower dumbbells back to ground and repeat sequence
Common Mistakes to Avoid
- Using dumbbells that are too heavy for the movement
- Poor timing between burpee and snatch phases
- Not achieving full overhead extension
- Losing control of dumbbells during transitions
- Compromising form for speed
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Burpee form and plank position quality
- Snatch mechanics and overhead position
- Movement timing and rhythm
- Dumbbell control and safety
- Overall movement efficiency and power output
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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