How to Do the Perfect Dumbbell Front Raise (Complete Guide)

Perfect Dumbbell Front Raise Technique

The dumbbell front raise isolates and strengthens the anterior deltoid, helping develop muscle definition in the shoulders. Proper form ensures you maximize muscle engagement while minimizing strain on the joints.

Step-by-Step Form Guide

1.Setup Position: Stand tall with feet shoulder-width apart, holding a dumbbell in each hand with palms facing your thighs. Keep a slight bend in the elbows.
2.Lift Dumbbells: Slowly raise both dumbbells straight in front of you, keeping your elbows slightly bent. Ensure the movement is controlled, and the palms should be facing down as you lift.
3.Reach Parallel: Continue lifting until the dumbbells are at shoulder height or parallel to the ground.
4.Lower the Weights: Gradually lower the dumbbells back to the starting position while maintaining control.5.Breathing: Exhale as you raise the dumbbells and inhale as you lower them.

Common Mistakes to Avoid

1.Using too much weight, leading to swinging or jerking movements.
2.Lifting the weights too high, leading to shoulder strain.
3.Allowing the arms to collapse or overextend.
4.Using momentum instead of controlled motion.5.Shrugging the shoulders while lifting.

AI Coaching Benefits

ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:

1.Proper shoulder engagement and alignment.
2.Control over the weight, avoiding swinging or jerking.
3.Optimal range of motion for maximal deltoid activation.
4.Core stabilization to protect the lower back.5.Breathing pattern guidance for consistency and endurance.

Perfect Dumbbell Front Raise Technique

Step-by-Step Form Guide

Common Mistakes to Avoid

AI Coaching Benefits

Master Your Exercise with AI Coaching