How to Do the Perfect Dumbbell Glute Bridge (Complete Guide)
Strengthen your glutes and improve hip stability with this effective lower-body exercise that targets the glute muscles and core.
Perfect Dumbbell Glute Bridge Technique
The dumbbell glute bridge is a powerful exercise for activating the glutes and improving hip strength. ChAIron�s AI coaching helps ensure proper form and optimal muscle engagement during the movement.
Step-by-Step Form Guide
1.Setup Position: Lie on your back with your knees bent, feet flat on the floor, and place a dumbbell on your hips.
2.Lift Hips: Press through your heels and raise your hips towards the ceiling, squeezing your glutes as you lift.
3.Top Position: At the top, your body should form a straight line from your shoulders to your knees. Hold for a brief pause.
4.Lower Down: Slowly lower your hips back to the starting position, maintaining control of the movement.
5.Breathing: Exhale as you lift your hips and inhale as you lower them.
Common Mistakes to Avoid
1.Arching your back excessively at the top of the movement.
2.Letting your knees flare outwards or inward.
3.Using too much weight, leading to poor form.
4.Holding breath or not breathing steadily throughout the exercise.
5.Not fully engaging the glutes during the lift.
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
1.Ensuring proper hip and knee alignment during the lift.
2.Improving glute activation and minimizing lower back involvement.
3.Maximizing range of motion and control during each repetition.
4.Guiding proper breathing technique throughout the exercise.
5.Enhancing overall core stability and glute strength.
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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