How to Perform the Perfect Dumbbell Overhead Extension (Complete Guide)

1.Setup Position: Sit on a bench with your back straight, holding a dumbbell with both hands above your head. Your arms should be fully extended, elbows close to your ears.
2.Lower the Dumbbell: Slowly lower the dumbbell behind your head, keeping your elbows stationary and close to your ears.
3.Press Up: Push the dumbbell back up to the starting position by extending your arms, fully locking out your elbows at the top.
4.Breathing: Inhale as you lower the dumbbell, and exhale as you press it back up.
5.Controlled Movement: Keep the movement slow and controlled, focusing on the contraction of the triceps throughout the exercise.

1.Ensures proper elbow placement and alignment.
2.Guides through controlled lowering and pressing motion.
3.Provides feedback on core engagement and posture.
4.Monitors breathing patterns to prevent breath-holding.
5.Helps avoid compensations such as back arching or elbow flaring.