How to Do the Perfect Dumbbell Reverse Fly (Complete Guide)
Strengthen your upper back, shoulders, and arms with this effective isolation exercise that targets the rear deltoids and upper back muscles.
Perfect Dumbbell Reverse Fly Technique
The Dumbbell Reverse Fly is key for improving posture, targeting the rear deltoids, and developing a balanced shoulder complex. Correct form is crucial for optimal muscle engagement and injury prevention.
Step-by-Step Form Guide
1.Setup Position: Stand with feet hip-width apart, holding a dumbbell in each hand. Slightly bend your knees and hinge at the hips, keeping a neutral spine.
2.Lift Off: With a slight bend in the elbows, raise your arms outward, squeezing your shoulder blades together.
3.Top Position: At the peak, your arms should be parallel to the floor, with your body forming a "T" shape.
4.Controlled Descent: Slowly lower the weights back to the starting position, maintaining control throughout the movement.
5.Breathing: Exhale as you raise the weights, inhale as you lower them.
Common Mistakes to Avoid
1.Using too heavy weights, which can compromise form and lead to injury
2.Overextending the arms or elbows, which reduces shoulder engagement
3.Using momentum to swing the weights up instead of controlled movement
4.Arching the back too much during the movement
5.Not fully squeezing the shoulder blades together at the top position
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
1.Ensures proper shoulder alignment and posture
2.Guides you to maintain control over the weights for safety
3.Optimizes the lifting pattern for maximum muscle engagement
4.Corrects breathing techniques for better endurance and performance
5.Provides feedback on preventing overextension and improper form
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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