How to Do the Perfect Dumbbell Shoulder Lift (Complete Guide)

Perfect Dumbbell Shoulder Lift Technique

The dumbbell shoulder lift is a key exercise for building shoulder strength and stability, focusing on the deltoid muscles. Proper form is crucial to avoid strain and maximize muscle engagement.

Step-by-Step Form Guide

1.Setup Position: Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing forward.
2.Lift Off: Engage your core and press the dumbbells upwards, keeping elbows slightly bent.
3.Lift to Shoulder Height: Raise the dumbbells until your arms are fully extended overhead without locking the elbows.
4.Controlled Descent: Slowly lower the dumbbells back to shoulder height while maintaining control.5.Breathing: Inhale while lowering the weights, exhale as you press the dumbbells upward.

Common Mistakes to Avoid

1.Using too much weight, causing strain on the shoulders or back.
2.Locking the elbows at the top of the movement.
3.Arching the back excessively while lifting.
4.Moving too quickly and losing control of the dumbbells.
5.Using momentum rather than muscle engagement for the lift.

AI Coaching Benefits

ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:

1.Correct body alignment and posture for shoulder stability.
2.Optimal lifting technique and control throughout the movement.
3.Efficient muscle engagement for maximum deltoid activation.
4.Safe weight progression and form correction.5.Enhanced movement control and breathing rhythm for better results.

Perfect Dumbbell Shoulder Lift Technique

Step-by-Step Form Guide

Common Mistakes to Avoid

AI Coaching Benefits

Master Your Exercise with AI Coaching