How to Perform the Perfect Dumbbell Skull Crushers (Complete Guide)
Target your triceps and enhance upper arm strength with dumbbell skull crushers, an effective exercise for building muscle and definition in the arms.
Perfect Dumbbell Skull Crusher Technique
Dumbbell skull crushers are a powerful isolation exercise for the triceps. When performed correctly, they maximize arm muscle engagement and promote growth. ChAIron�s AI coaching ensures proper elbow alignment and movement control to prevent strain while optimizing muscle recruitment.
Step-by-Step Form Guide
1.Setup Position: Lie flat on a bench with a dumbbell in each hand, palms facing each other, arms extended overhead.
2.Lower the Weights: Slowly lower the dumbbells by bending your elbows, keeping them at a 45-degree angle to your torso.
3.Elbow Control: Keep your upper arms stationary as the forearms drop, focusing on the stretch in your triceps.
4.Extend Back Up: Push the dumbbells back up by fully extending your elbows, maintaining control throughout the movement.
5.Breathing: Inhale as you lower the dumbbells, exhale as you extend your arms back to the starting position.
Common Mistakes to Avoid
1.Allowing the elbows to flare out too much, which reduces triceps activation.
2.Using too much weight, which causes jerky movements and increases the risk of injury.
3.Bouncing the weights off the chest, which eliminates tension in the triceps.
4.Failing to keep the wrists in a neutral position, leading to unnecessary strain.
5.Not controlling the descent, which reduces the effectiveness of the exercise.
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
1.Optimal elbow positioning and control for targeted triceps activation.
2.Controlled movement speed for maximizing time under tension.
3.Wrist stability and proper form for injury prevention.
4.Breathing rhythm and core engagement for better muscle engagement and stability.
5.Safety checks for range of motion and load management to prevent strain.
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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