How to Do the Perfect Dumbbell Tricep Kickbacks (Complete Guide)
Target your triceps with this effective isolation exercise, perfect for building strength and definition in your upper arms.
Perfect Dumbbell Tricep Kickback Technique
The dumbbell tricep kickback is a fantastic exercise for isolating the triceps. By maintaining proper form and control, you can effectively target the long head of the triceps to enhance muscle growth and tone.
Step-by-Step Form Guide
1.Setup Position: Hold a dumbbell in each hand, bend at the waist, and keep your torso parallel to the floor.
2.Starting Position: Keep your elbows tucked close to your body, with your forearms perpendicular to the floor.
3.Execution: Extend your arms behind you, keeping your upper arms still and your triceps fully contracted at the top.
4.Controlled Return: Slowly lower the dumbbells back to the starting position, ensuring you maintain control of the weights.
5.Breathing: Exhale as you extend the arms, and inhale as you bring them back to the start position.
Common Mistakes to Avoid
1.Using momentum or swinging the weights to complete the movement
2.Locking elbows completely at the top of the movement
3.Rounding the back instead of maintaining a neutral spine
4.Allowing elbows to flare out, which reduces tricep activation
5.Not maintaining controlled movement during the eccentric phase
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
1.Optimal elbow positioning and stabilization
2.Tricep engagement and controlled extension
3.Postural correction and torso alignment
4.Effective breathing techniques to enhance performance
5.Slow, controlled reps to maximize muscle tension and growth
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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