How to Do the Perfect Eagle Pose (Garudasana)

Perfect Eagle Pose (Garudasana) Technique

Eagle Pose (Garudasana) is a complex standing balance pose that challenges coordination, concentration, and stability. This pose wraps and twists both arms and legs, creating a unique binding sensation that requires focus and balance. Named after Garuda, the mythical eagle in Hindu mythology, this pose builds strength while improving flexibility in the shoulders, hips, and ankles. ChAIron's AI coaching ensures proper wrapping technique, balance alignment, and safe progression.

Step-by-Step Form Guide

Standing Foundation:Begin in Mountain Pose, shift weight to left foot
Leg Wrapping:Lift right thigh, cross over left thigh, hook right foot behind left calf
Arm Setup:Extend arms forward at shoulder height, cross left arm over right
Arm Binding:Bend elbows, wrap forearms, press palms together if possible
Balance Hold:Sink into standing leg, lift elbows, find steady balance