How to Do the Perfect Eight Angle Pose (Astavakrasana) - Complete Guide
Want to master Eight Angle Pose — the complex arm balance that challenges strength, flexibility, and body integration? You're in the right place.
Perfect Eight Angle Pose (Astavakrasana) Technique
Eight Angle Pose (Astavakrasana) is a complex arm balance named after the sage Astavakra, who was born with eight physical deformities. This challenging pose requires significant upper body strength, hip flexibility, and sophisticated body awareness. The pose creates eight distinct angles throughout the body, demanding integration of strength, flexibility, and balance. ChAIron's AI coaching helps you master the intricate setup, build the necessary strength, and achieve the precise alignment needed for this advanced pose.
Step-by-Step Form Guide
- Seated Setup:Sit with legs extended, place right leg over right shoulder
- Hand Placement:Place palms on floor beside hips, fingers spread wide
- Hook and Bind:Hook right ankle over left ankle, creating leg lock
- Lift Off:Press into hands, lift hips and locked legs off floor
- Extend and Hold:Straighten locked legs to side, maintain balance
Common Mistakes to Avoid
- Attempting without adequate hip flexibility preparation
- Not creating secure ankle lock before lifting
- Placing hands too close together or too narrow
- Rushing the lift without building arm strength
- Not engaging core muscles to support lower body
- Forcing the pose without proper warm-up
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Hand placement and wrist alignment
- Leg positioning and ankle binding
- Core engagement and hip lift
- Balance distribution and weight shifting
- Preparation sequence and progression timing
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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