How to Do the Perfect Eight Angle Pose (Astavakrasana) - Complete Guide

Want to master Eight Angle Pose — the complex arm balance that challenges strength, flexibility, and body integration? You're in the right place.

Perfect Eight Angle Pose (Astavakrasana) Technique

Eight Angle Pose (Astavakrasana) is a complex arm balance named after the sage Astavakra, who was born with eight physical deformities. This challenging pose requires significant upper body strength, hip flexibility, and sophisticated body awareness. The pose creates eight distinct angles throughout the body, demanding integration of strength, flexibility, and balance. ChAIron's AI coaching helps you master the intricate setup, build the necessary strength, and achieve the precise alignment needed for this advanced pose.

Step-by-Step Form Guide

Seated Setup:Sit with legs extended, place right leg over right shoulder
Hand Placement:Place palms on floor beside hips, fingers spread wide
Hook and Bind:Hook right ankle over left ankle, creating leg lock
Lift Off:Press into hands, lift hips and locked legs off floor
Extend and Hold:Straighten locked legs to side, maintain balance

Common Mistakes to Avoid

Attempting without adequate hip flexibility preparation
Not creating secure ankle lock before lifting
Placing hands too close together or too narrow
Rushing the lift without building arm strength
Not engaging core muscles to support lower body
Forcing the pose without proper warm-up

AI Coaching Benefits

Hand placement and wrist alignment
Leg positioning and ankle binding
Core engagement and hip lift
Balance distribution and weight shifting
Preparation sequence and progression timing

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