How to Do the Perfect Farmer Carry (Complete Guide)
Want to master the farmer carry — the essential movement for strength and performance? You're in the right place.
Perfect Farmer Carry Technique
The farmer carry is a fundamental movement that builds strength, stability, and functional power. ChAIron's AI coaching ensures every rep builds maximum results with perfect form.
Step-by-Step Form Guide
- Setup:Position yourself correctly and maintain proper alignment
- Initiate:Begin the movement with control and intention
- Execute:Perform the main movement with proper form
- Control:Maintain tension throughout the full range of motion
- Complete:Return to starting position with control
Common Mistakes to Avoid
- Poor starting position and setup
- Rushing through the movement
- Partial range of motion
- Loss of proper alignment
- Inconsistent tempo and control
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Movement pattern optimization and efficiency
- Form breakdown detection and correction
- Range of motion tracking and improvement
- Rep counting and tempo guidance
- Progressive overload recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
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