Farmer Walk
Build grip strength and core stability with loaded carries
How to Perform Farmer Walk
Detailed instructions for proper Farmer Walk technique:
Step-by-Step Form Guide
- Setup:Stand with feet shoulder-width apart, hands holding heavy objects (e.g., dumbbells, kettlebells, or a heavy bag)
- Initiate:Engage core and maintain neutral spine
- Carry Movement:Walk forward with controlled steps, keeping the objects close to your body
- Control:Maintain balance and proper posture throughout the movement
- Complete:Return to starting position with control
Common Mistakes to Avoid
- Poor starting position and setup
- Rushing through the movement
- Partial range of motion
- Loss of proper alignment
- Inconsistent tempo and control
AI Coaching Benefits
ChAIron's computer vision analyzes your push-up form in real-time, providing instant feedback on:
- Movement pattern optimization and efficiency
- Form breakdown detection and correction
- Range of motion tracking and improvement
- Rep counting and tempo guidance
- Progressive overload recommendations
Master Your Exercise with AI Coaching
Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!
.png)
.png)