Farmer Walk

Build grip strength and core stability with loaded carries

How to Perform Farmer Walk

Detailed instructions for proper Farmer Walk technique:

Step-by-Step Form Guide

Setup:Stand with feet shoulder-width apart, hands holding heavy objects (e.g., dumbbells, kettlebells, or a heavy bag)
Initiate:Engage core and maintain neutral spine
Carry Movement:Walk forward with controlled steps, keeping the objects close to your body
Control:Maintain balance and proper posture throughout the movement
Complete:Return to starting position with control

Common Mistakes to Avoid

Poor starting position and setup
Rushing through the movement
Partial range of motion
Loss of proper alignment
Inconsistent tempo and control

AI Coaching Benefits

Movement pattern optimization and efficiency
Form breakdown detection and correction
Range of motion tracking and improvement
Rep counting and tempo guidance
Progressive overload recommendations

Start AI Coaching

Get real-time form feedback for perfect push-ups

Master Your Exercise with AI Coaching

Perfect your exercise technique with real-time feedback and personalized coaching. Start training today and build strength with every rep!